Sweet Potato Cream Cake - 300 calories

Manufacturer Long Company, The/variety Division

Product Information and Ingredients

Sweet Potato Cream Cake is manufactured by Long Company, The/variety Division with a suggested serving size of 0.08 CAKE (85 g) and 300 calories per serving. The nutritional value of a suggested serving of sweet potato cream cake includes 40 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 071214053861.

This product is high in sugars.

Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.

Sugars 88% of DV

A serving of 0.08 CAKE (85 g) of sweet potato cream cake has 88% of the recommended daily intake of sugars.

Ingredient List

Sugar
Bleached Wheat Flour
Water
Soybean Oil
Eggs
Sweet Potato Puree
Contains Less Than 2% Of Each Of The Following: Corn Syrup
Food Starch-modified
Whey
Partially Hydrogenated Soybean And/or Cottonseed Oils
Corn Starch
Salt
Baking Soda
Sodium Aluminum Phosphate
Wheat Gluten
Canola Oil And/or Soybean Oil
Vegetable Shortening (partially Hydrogenated Soybean Oil
Hydrogenated Cottonseed Oil
Polyglycerol Esters Of Fatty Acids
Monoglycerides
Tbhq Preservative
Citric Acid Preservative)
Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oils
Soy Lecithin)
Mono- And Diglycerides
Dextrose
Soy Lecithin
Ground Nutmeg
Ground Cinnamon
Natural And Artificial Flavors
Calcium Carbonate
Sodium Propionate Preservative
Calcium Sulfate
Sodium Aluminum Sulfate
Sodium Stearoyl Lactylate
Monocalcium Phosphate
Cellulose Gum
Partially Hydrogenated Cottonseed Oil And/or Partially Hydrogenated Canola Oil
Potassium Sorbate Preservative
Agar-agar
Locust Bean Gum
Maltodextrin
Annatto Extract Color
Sodium Hexametaphosphate Turmeric Color
Propylene Glycol
Citric Acid Preservative
Tbhq Preservative
Coconut Oil
Enzymes
Gum Tragacanth
Xanthan Gum
Titanium Dioxide Color
Sodium Benzoate Preservative

Sweet Potato Cream Cake UPC Bar Code UPC: 071214053861 — UPC Code: **071214053861**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 300		Calories from Fat 126
% Daily Value*
Total Fat 14g		18%
	Saturated Fat 2.5g	11%
	Trans Fat 0g
Cholesterol 40mg		11%
Sodium 0mg		0%
Total Carbohydrate 42g		12%
	Dietary Fiber 1g	3%
	Sugars 26g
Protein 3g

Vitamin A 5%	Vitamin C 0%
Calcium 5%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 353		Calories from Fat 148
% Daily Value*
Total Fat 16.5g		22%
	Saturated Fat 2.9g	13%
	Trans Fat 0g
Cholesterol 47mg		13%
Sodium 329mg		12%
Total Carbohydrate 49.4g		14%
	Dietary Fiber 1.2g	4%
	Sugars 31g
Protein 4g

Vitamin A 6%	Vitamin C 0%
Calcium 6%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Sweet Potato Cream Cake Nutritional Value

Nutrient	Suggested Serving 0.08 CAKE (85 g)	Standard Serving 100g
Energy	300 kcal (13%)	353 kcal (15%)
Protein	3 g (5%)	3.53 g (6%)
Total Lipid (fat)	14 g (18%)	16.47 g (22%)
Carbohydrate, By Difference	42 g (12%)	49.41 g (14%)
Fiber, Total Dietary	1 g (3%)	1.2 g (4%)
Sugars, Total	26 g (88%)	30.59 g (104%)
Calcium, Ca	80 mg (5%)	94 mg (6%)
Iron, Fe	0.36 mg (2%)	0.42 mg (2%)
Sodium, Na	280 mg (10%)	329 mg (12%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Thiamin	0 mg (0%)	0 mg (0%)
Riboflavin	0.07 mg (5%)	0.08 mg (5%)
Niacin	0 mg (0%)	0 mg (0%)
Folate, Total	8 µg (2%)	9 µg (2%)
Vitamin A, Iu	300 IU (5%)	353 IU (6%)
Fatty Acids, Total Saturated	2.5 g (11%)	2.94 g (13%)
Fatty Acids, Total Monounsaturated	4 g (0%)	4.71 g (0%)
Fatty Acids, Total Polyunsaturated	7 g (0%)	8.24 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	40 mg (11%)	47 mg (13%)

Calories Burn off Time

How long would it take to burn off Long Company, The/variety Division Sweet Potato Cream Cake with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in sweet potato cream cake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	63 minutes
Dancing	55 minutes
Golfing	55 minutes
Hiking	50 minutes
Light Gardening	55 minutes
Stretching	100 minutes
Walking - 3.5 mph	65 minutes
Weight Training - light workout	83 minutes
Aerobics	38 minutes
Basketball	41 minutes
Bicycling - 10 mph or more	31 minutes
Running - 5 mph	31 minutes
Swimming	35 minutes
Walking - 4.5 mph	39 minutes
Weight Training - vigorous workout	41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium