Sweet Potato Oatmeal Raisin Smart Cookies - 110 calories
Manufacturer Edufoods, Llc
Product Information and Ingredients
Sweet Potato Oatmeal Raisin Smart Cookies is manufactured by Edufoods, Llc with a suggested serving size of 30 GRM (30 g) and 110 calories per serving. The nutritional value of a suggested serving of sweet potato oatmeal raisin smart cookies includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 856725003198.
This product is a good source of vitamin b-6, folate, vitamin b-12 and vitamin a .
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Vitamin B-6 14% of DV
A serving of 30 GRM (30 g) of sweet potato oatmeal raisin smart cookies has 14% of the recommended daily needs of vitamin b-6.
Folate 12% of DV
A serving of 30 GRM (30 g) of sweet potato oatmeal raisin smart cookies has 12% of the recommended daily needs of folate.
Vitamin B-12 30% of DV
A serving of 30 GRM (30 g) of sweet potato oatmeal raisin smart cookies has 30% of the recommended daily needs of vitamin b-12.
Vitamin A 9% of DV
A serving of 30 GRM (30 g) of sweet potato oatmeal raisin smart cookies has 9% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Whole Wheat Flour
- Organic Brown Sugar
- Organic Palm Shortening*
- Organic Molasses
- Organic Pastry Flour
- Organic Oats
- Organic Dehydrated Sweet Potato
- Raisins
- Pea Protein
- Vitamin Premix (calcium Carbonate
- Maltodextrin
- Ip
- Ferric Orthophosphate
- Vitamin A Palmitate
- Pyridoxine Hydrochloride
- Folic Acid
- Cholecalciferol
- Cyanocobalamin)
- Organic Vanilla Flavor
- Organic Eggs
- Omega-3 Powder (refined Fish Oil [anchovy And Sardine]**
- Fish Gelatin [tilapia]**
- Ascorbic Acid
- Sunflower Oil
- Tocopherols
- Natural Flavor
- Citric Acid)
- Organic Cinnamon
- Sea Salt
- Baking Soda
- Ammonium Bicarbonate
Nutrition Facts
Serving Size 30 GRM (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 2% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 8g | ||
| Protein 2g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 367 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 6% | |
| Saturated Fat 6.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 333mg | 4% | |
| Total Carbohydrate 56.7g | 6% | |
| Dietary Fiber 3.3g | 4% | |
| Sugars 27g | ||
| Protein 7g | ||
| Vitamin A 30% | Vitamin C 0% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Potato Oatmeal Raisin Smart Cookies Nutritional Value
| Nutrient | Suggested Serving 30 GRM (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 367 kcal (6%) |
| Protein | 2 g (1%) | 6.67 g (4%) |
| Total Lipid (fat) | 4 g (2%) | 13.33 g (6%) |
| Carbohydrate, By Difference | 17 g (2%) | 56.67 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
| Sugars, Total | 8 g (10%) | 26.67 g (32%) |
| Calcium, Ca | 200 mg (5%) | 667 mg (15%) |
| Iron, Fe | 3.6 mg (6%) | 12 mg (20%) |
| Sodium, Na | 100 mg (1%) | 333 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin B-6 | 0.8 mg (14%) | 2.67 mg (47%) |
| Folate, Total | 160 µg (12%) | 533 µg (40%) |
| Vitamin B-12 | 2.4 µg (30%) | 8 µg (100%) |
| Vitamin A, Iu | 1500 IU (9%) | 5000 IU (30%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 6.67 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Edufoods, Llc Sweet Potato Oatmeal Raisin Smart Cookies with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in sweet potato oatmeal raisin smart cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium