Sweet Potato Pie - 440 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Sweet Potato Pie is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.2 PIE (119 g) and 440 calories per serving. The nutritional value of a suggested serving of sweet potato pie includes 55 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 2 grams of dietary fiber, 29 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 078742113647.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Fat 37% of DV
A serving of 0.2 PIE (119 g) of sweet potato pie has 37% of the recommended daily intake of fat.
Sugars 138% of DV
A serving of 0.2 PIE (119 g) of sweet potato pie has 138% of the recommended daily intake of sugars.
Saturated Fats 54% of DV
A serving of 0.2 PIE (119 g) of sweet potato pie has 54% of the recommended daily intake of saturated fats.
Ingredient List
- Sweet Potato
- Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Palm And Soybean And/or Canola Oil Shortening
- Eggs
- Maltodextrin
- Corn Syrup
- Water
- Butter [cream (milk)
- Salt]
- Soybean And/or Canola Oil
- Modified Cornstarch
- Dextrose
- Salt
- Potassium Sorbate (preservative)
- Spices
- Carrageenan
- Citric Acid
- Sodium Propionate (preservative)
- Sodium Phosphate
- Xanthan Gum
- L-cysteine Hydrochloride
Nutrition Facts
Serving Size 0.2 PIE (119 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 37% | |
| Saturated Fat 9g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 24% | |
| Dietary Fiber 2g | 10% | |
| Sugars 29g | ||
| Protein 4g | ||
| Vitamin A 18% | Vitamin C 0% |
| Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 151 | |
| % Daily Value* | ||
| Total Fat 16.8g | 31% | |
| Saturated Fat 7.6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 18% | |
| Sodium 185mg | 9% | |
| Total Carbohydrate 51.3g | 20% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 24g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Potato Pie Nutritional Value
| Nutrient | Suggested Serving 0.2 PIE (119 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (26%) | 370 kcal (22%) |
| Protein | 4 g (9%) | 3.36 g (8%) |
| Total Lipid (fat) | 20 g (37%) | 16.81 g (31%) |
| Carbohydrate, By Difference | 61 g (24%) | 51.26 g (20%) |
| Fiber, Total Dietary | 2 g (10%) | 1.7 g (8%) |
| Sugars, Total | 29 g (138%) | 24.37 g (116%) |
| Calcium, Ca | 20 mg (2%) | 17 mg (2%) |
| Iron, Fe | 1.8 mg (12%) | 1.51 mg (10%) |
| Sodium, Na | 220 mg (11%) | 185 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (18%) | 630 IU (15%) |
| Fatty Acids, Total Saturated | 9 g (54%) | 7.56 g (45%) |
| Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 3.78 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 2.94 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (22%) | 46 mg (18%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Sweet Potato Pie with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in sweet potato pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium