Sweet Potato Pie - 260 calories
Manufacturer Crown Bakery Inc.
Product Information and Ingredients
Sweet Potato Pie is manufactured by Crown Bakery Inc. with a suggested serving size of 1 SLICE (113 g) and 260 calories per serving. The nutritional value of a suggested serving of sweet potato pie includes 35 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2 grams of dietary fiber, 21 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 855883003149.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Sugars 95% of DV
A serving of 1 SLICE (113 g) of sweet potato pie has 95% of the recommended daily intake of sugars.
Vitamin A 192% of DV
A serving of 1 SLICE (113 g) of sweet potato pie has 192% of the recommended daily needs of vitamin a.
Ingredient List
- Filling: Organic Sweet Potato Puree (sweet Potato)
- Organic Evaporated Cane Juice
- Organic Cage Free Whole Eggs
- Organic Whole Milk
- Organic Cane Brown Sugar
- Organic Wheat Flour (wheat)
- Organic Cultured Dextrose (organic Maltodextrin
- Organic Cultured Dextrose)
- Pure Vanilla Extract
- (water
- Organic Compatible Alcohol
- Vanilla Bean Extractive)
- Salt
- Organic Cinnamon
- Organic Ginger Powder
- Organic Nutmeg Crust: Organic Wheat Flour (wheat)
- Organic Palm Shortening (refined Bleach Deodorized Palm Oil)
- Water
- Organic Evaporated Cane Juice
- Pure Vanilla Extract (water
- Organic Compatible Alcohol
- Vanilla Bean Extractives)
- Salt
Nutrition Facts
Serving Size 1 SLICE (113 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 17% | |
Saturated Fat 4.5g | 25% | |
Trans Fat 0g | ||
Cholesterol 35mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 41g | 15% | |
Dietary Fiber 2g | 9% | |
Sugars 21g | ||
Protein 4g |
Vitamin A 192% | Vitamin C 11% |
Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 80 | |
% Daily Value* | ||
Total Fat 8.9g | 15% | |
Saturated Fat 4g | 22% | |
Trans Fat 0g | ||
Cholesterol 31mg | 12% | |
Sodium 150mg | 7% | |
Total Carbohydrate 36.3g | 14% | |
Dietary Fiber 1.8g | 8% | |
Sugars 19g | ||
Protein 4g |
Vitamin A 170% | Vitamin C 10% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Potato Pie Nutritional Value
Nutrient | Suggested Serving 1 SLICE (113 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (15%) | 230 kcal (13%) |
Protein | 4 g (9%) | 3.54 g (8%) |
Total Lipid (fat) | 10 g (17%) | 8.85 g (15%) |
Carbohydrate, By Difference | 41 g (15%) | 36.28 g (14%) |
Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
Sugars, Total | 21 g (95%) | 18.58 g (84%) |
Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
Sodium, Na | 170 mg (8%) | 150 mg (7%) |
Vitamin C, Total Ascorbic Acid | 6 mg (11%) | 5.3 mg (10%) |
Vitamin A, Iu | 8500 IU (192%) | 7522 IU (170%) |
Fatty Acids, Total Saturated | 4.5 g (25%) | 3.98 g (22%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (13%) | 31 mg (12%) |
Calories Burn off Time
How long would it take to burn off Crown Bakery Inc. Sweet Potato Pie with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in sweet potato pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium