Sweet Potato Puffs - 140 calories
Manufacturer Target Stores
Product Information and Ingredients
Sweet Potato Puffs is manufactured by Target Stores with a suggested serving size of 0.66 CUP) | (ABOUT (84 g) and 140 calories per serving. The nutritional value of a suggested serving of sweet potato puffs includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 085239101339.
This product is a good source of vitamin a .
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Vitamin A 50% of DV
A serving of 0.66 CUP) | (ABOUT (84 g) of sweet potato puffs has 50% of the recommended daily needs of vitamin a.
Ingredient List
- Sweet Potatoes
- Sugar
- Cornstarch
- Canola Oil
- Modified Food Starch (corn
- Tapioca
- Potato)
- Rice Flour
- Salt
- Dextrin
- Natural Flavor
- Coloring (turmeric
- Oleoresin Paprika)
- Dextrose
- Xanthan Gum
- Leavening (disodium Dihydrogen Pyrophosphate
- Sodium Bicarbonate)
Nutrition Facts
Serving Size 0.66 CUP) | (ABOUT (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 6% | |
| Dietary Fiber 2g | 7% | |
| Sugars 8g | ||
| Protein 1g | ||
| Vitamin A 50% | Vitamin C 2% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 310mg | 11% | |
| Total Carbohydrate 27.4g | 8% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 10g | ||
| Protein 1g | ||
| Vitamin A 60% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Potato Puffs Nutritional Value
| Nutrient | Suggested Serving 0.66 CUP) | (ABOUT (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (6%) | 167 kcal (7%) |
| Protein | 1 g (2%) | 1.19 g (2%) |
| Total Lipid (fat) | 5 g (6%) | 5.95 g (8%) |
| Carbohydrate, By Difference | 23 g (6%) | 27.38 g (8%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 8 g (27%) | 9.52 g (32%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 0.86 mg (4%) |
| Potassium, K | 170 mg (3%) | 202 mg (4%) |
| Sodium, Na | 260 mg (9%) | 310 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Vitamin A, Iu | 3000 IU (50%) | 3571 IU (60%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 4.17 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 1.79 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Target Stores Sweet Potato Puffs with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in sweet potato puffs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium