Sweet Potato, Quinoa & Kale Ravioli - 190 calories
Manufacturer Other
Product Information and Ingredients
Sweet Potato, Quinoa & Kale Ravioli is manufactured by Other with a suggested serving size of 3.4 ONZ (95 g) and 190 calories per serving. The nutritional value of a suggested serving of sweet potato, quinoa & kale ravioli includes 20 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 079706022067.
This product is a good source of vitamin a .
Calories from fat: a total of 16.58% of the calories in the suggested servig of this product come from fat.
Vitamin A 29% of DV
A serving of 3.4 ONZ (95 g) of sweet potato, quinoa & kale ravioli has 29% of the recommended daily needs of vitamin a.
Ingredient List
- Sweet Potato
- Ricotta Cheese (pasteurized Whole Milk
- Vinegar
- Salt)
- Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose)
- Fresh Baby Kale
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose)
- Tricolor Quinoa
- Golden Quinoa
- Mascarpone Cheese (pasteurized Heavy Cream
- Citric Acid)
- Bread Crumbs (wheat Flour
- Sugar
- Yeast
- Salt)
- Evo Canola Oil
- Egg White
- Garlic
- Black Pepper And Fresh Rosemary Pasta Ingredients: Durum Flour (durum Flour
- Niacin
- Thiamine
- Riboflavin
- Folic Acid)
- Pasteurized Liquid Whole Eggs
- Chives
- Filtered Water And Sea Salt
Nutrition Facts
Serving Size 3.4 ONZ (95 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 5% | |
| Saturated Fat 1.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 29% | Vitamin C 6% |
| Calcium 7% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.7g | 5% | |
| Saturated Fat 1.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 7% | |
| Sodium 326mg | 13% | |
| Total Carbohydrate 27.4g | 9% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 30% | Vitamin C 6% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Potato, Quinoa & Kale Ravioli Nutritional Value
| Nutrient | Suggested Serving 3.4 ONZ (95 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (9%) | 200 kcal (10%) |
| Protein | 7 g (13%) | 7.37 g (14%) |
| Total Lipid (fat) | 3.5 g (5%) | 3.68 g (5%) |
| Carbohydrate, By Difference | 26 g (8%) | 27.37 g (9%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 1 g (4%) | 1.05 g (4%) |
| Calcium, Ca | 100 mg (7%) | 105 mg (8%) |
| Iron, Fe | 1.44 mg (8%) | 1.52 mg (8%) |
| Sodium, Na | 310 mg (12%) | 326 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (6%) | 3.8 mg (6%) |
| Vitamin A, Iu | 1500 IU (29%) | 1579 IU (30%) |
| Fatty Acids, Total Saturated | 1.5 g (7%) | 1.58 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 21 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Sweet Potato, Quinoa & Kale Ravioli with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in sweet potato, quinoa & kale ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium