Sweet Potato Waffle Fries - 150 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Sweet Potato Waffle Fries is manufactured by The Kroger Co. with a suggested serving size of 1 cup (84 g) and 150 calories per serving. The nutritional value of a suggested serving of sweet potato waffle fries includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011110786012.
This product is a good source of vitamin a .
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Vitamin A 59% of DV
A serving of 1 cup (84 g) of sweet potato waffle fries has 59% of the recommended daily needs of vitamin a.
Ingredient List
- Sweet Potatoes
- Canola Oil
- Modified Food Starch (corn
- Potato
- Tapioca)
- Sugar
- Rice Flour
- Cornstarch
- Dextrin
- Spice
- Salt
- Spice And Coloring
- Xanthan Gum
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
Nutrition Facts
Serving Size 1 cup (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 6% | |
| Dietary Fiber 2g | 7% | |
| Sugars 5g | ||
| Protein 2g | ||
| Vitamin A 59% | Vitamin C 3% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 9% | |
| Saturated Fat 0.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 214mg | 7% | |
| Total Carbohydrate 27.4g | 8% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 6g | ||
| Protein 2g | ||
| Vitamin A 70% | Vitamin C 4% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Potato Waffle Fries Nutritional Value
| Nutrient | Suggested Serving 1 cup (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (6%) | 179 kcal (8%) |
| Protein | 2 g (3%) | 2.38 g (4%) |
| Total Lipid (fat) | 6 g (8%) | 7.14 g (9%) |
| Carbohydrate, By Difference | 23 g (6%) | 27.38 g (8%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 5 g (17%) | 5.95 g (20%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.43 mg (2%) |
| Potassium, K | 270 mg (5%) | 321 mg (6%) |
| Sodium, Na | 180 mg (6%) | 214 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 2.9 mg (4%) |
| Vitamin A, Iu | 3500 IU (59%) | 4167 IU (70%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.6 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Sweet Potato Waffle Fries with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in sweet potato waffle fries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium