Sweet Potatoes - 130 calories
Manufacturer Other
Product Information and Ingredients
Sweet Potatoes is manufactured by Other with a suggested serving size of 1 MEDIUM / 5 LONG & 2 DIAMETER SWEET POTATO (130 g) and 130 calories per serving. The nutritional value of a suggested serving of sweet potatoes includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 4 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 819614010035.
This product is a good source of vitamin a .
Sweet Potatoes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 572% of DV
A serving of 1 MEDIUM / 5 LONG & 2 DIAMETER SWEET POTATO (130 g) of sweet potatoes has 572% of the recommended daily needs of vitamin a.
Ingredient List
Nutrition Facts
Serving Size 1 MEDIUM / 5 LONG & 2 DIAMETER SWEET POTATO (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 14% | |
| Dietary Fiber 4g | 21% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 572% | Vitamin C 39% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 35mg | 2% | |
| Total Carbohydrate 25.4g | 11% | |
| Dietary Fiber 3.1g | 16% | |
| Sugars 5g | ||
| Protein 2g | ||
| Vitamin A 440% | Vitamin C 30% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Potatoes Nutritional Value
| Nutrient | Suggested Serving 1 MEDIUM / 5 LONG & 2 DIAMETER SWEET POTATO (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (8%) | 100 kcal (7%) |
| Protein | 2 g (5%) | 1.54 g (4%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 32.99 g (14%) | 25.38 g (11%) |
| Fiber, Total Dietary | 4 g (21%) | 3.1 g (16%) |
| Sugars, Total | 6.99 g (36%) | 5.38 g (28%) |
| Calcium, Ca | 20 mg (2%) | 15 mg (2%) |
| Iron, Fe | 0.36 mg (3%) | 0.28 mg (2%) |
| Sodium, Na | 46 mg (2%) | 35 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 17.9 mg (39%) | 13.8 mg (30%) |
| Vitamin A, Iu | 22000 IU (572%) | 16923 IU (440%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Sweet Potatoes with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in sweet potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium