Sweet P's Bake Shop, Raspberry Sweet Rolls - 200 calories
Manufacturer Kingston Marketing Co
Product Information and Ingredients
Sweet P's Bake Shop, Raspberry Sweet Rolls is manufactured by Kingston Marketing Co with a suggested serving size of 1 ROLL (78 g) and 200 calories per serving. The nutritional value of a suggested serving of sweet p's bake shop, raspberry sweet rolls includes 10 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011225129025.
This product is high in sugars.
Calories from fat: a total of 15.75% of the calories in the suggested servig of this product come from fat.
Sugars 75% of DV
A serving of 1 ROLL (78 g) of sweet p's bake shop, raspberry sweet rolls has 75% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin And Folic Acid)
- Raspberry Filling (water
- High Fructose Corn Syrup
- Sugar
- Raspberries
- Corn Syrup
- Food Starch-modified
- Natural Flavors
- Cellulose Gum
- Citric Acid
- Potassium Sorbate [preservative]
- Salt
- Sodium Citrate
- Red 40)
- Water
- Sugar
- High
- Fructose Corn Syrup
- Margarine (palm Oil
- Soybean Oil
- Water
- Salt
- Contains Less Than 2% Of Each Of Vegetable Mono & Diglycerides
- Soy Lecithin
- Sodium Benzoate [a Preservative}
- Citric Acid
- Natural & Artificial Flavor
- Vitamin A Palmitate Added
- Beta Carotene [color]
- Whey
- Vitamin D)
- Yeast
- Contains 2% Or Less Of: Mono- And Diglycerides
- Salt
- Corn Syrup
- Palm Oil
- Whole Eggs
- Dextrose
- Ethoxylated Mono-and Diglyceride,agar
- Whey
- Artificial Color
- Calcium Sulfate
- Nonfat Milk
- Soy Lecithin
- Wheat Starch
- Calcium Peroxide
- Ascorbic Acid
- Azodicarbonamide
- Enzymes
- Calcium Hydroxide
- Sodium Citrate
Nutrition Facts
Serving Size 1 ROLL (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 11% | |
| Dietary Fiber 1g | 3% | |
| Sugars 24g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 256 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 5% | |
| Saturated Fat 1.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 3% | |
| Sodium 256mg | 8% | |
| Total Carbohydrate 52.6g | 14% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 31g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet P's Bake Shop, Raspberry Sweet Rolls Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (8%) | 256 kcal (10%) |
| Protein | 3 g (5%) | 3.85 g (6%) |
| Total Lipid (fat) | 3.5 g (4%) | 4.49 g (5%) |
| Carbohydrate, By Difference | 41 g (11%) | 52.56 g (14%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 24 g (75%) | 30.77 g (96%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (6%) | 1.85 mg (8%) |
| Sodium, Na | 200 mg (7%) | 256 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 128 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.28 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 13 mg (3%) |
Calories Burn off Time
How long would it take to burn off Kingston Marketing Co Sweet P's Bake Shop, Raspberry Sweet Rolls with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in sweet p's bake shop, raspberry sweet rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium