Sweet Red Bean And Chestnut Porridge - 299 calories
Manufacturer Not A Branded Item
Product Information and Ingredients
Sweet Red Bean And Chestnut Porridge is manufactured by Not A Branded Item with a suggested serving size of 10.05 ONZ (285 g) and 299 calories per serving. The nutritional value of a suggested serving of sweet red bean and chestnut porridge includes 0 mg of cholesterol, 0 mg of sodium, 67 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 8801047161653.
This product is high in sugars.
Sweet Red Bean And Chestnut Porridge is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 182% of DV
A serving of 10.05 ONZ (285 g) of sweet red bean and chestnut porridge has 182% of the recommended daily intake of sugars.
Ingredient List
- Chestnut
- Sweet Red Bean
- Refined Water
- Red Bean Paste(sweet Red Bean
- Kidney Bean
- Refined Sugar
- Starch Syrup
- Refined Salt)
- Glutinous Rice
- Refined Salt
- Xylooligosaccharide
Nutrition Facts
Serving Size 10.05 ONZ (285 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 67g | 64% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 105 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 200mg | 24% | |
| Total Carbohydrate 23.5g | 22% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Red Bean And Chestnut Porridge Nutritional Value
| Nutrient | Suggested Serving 10.05 ONZ (285 g) | Standard Serving 100g |
|---|---|---|
| Energy | 299 kcal (43%) | 105 kcal (15%) |
| Protein | 7.01 g (39%) | 2.46 g (14%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 67 g (64%) | 23.51 g (22%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 15.99 g (182%) | 5.61 g (64%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 570 mg (68%) | 200 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Not A Branded Item Sweet Red Bean And Chestnut Porridge with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in sweet red bean and chestnut porridge.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 62 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 50 minutes |
| Light Gardening | 54 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 37 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium