Sweet & Rich, Ultra Decadent Cookies, Pumpkin Chocolate Chip - 100 calories
Manufacturer Ibakefoods
Product Information and Ingredients
Sweet & Rich, Ultra Decadent Cookies, Pumpkin Chocolate Chip is manufactured by Ibakefoods with a suggested serving size of 3 COOKIES (27 g) and 100 calories per serving. The nutritional value of a suggested serving of sweet & rich, ultra decadent cookies, pumpkin chocolate chip includes 5 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 816059012914.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Bleached Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Shortening (palm Oil And Soybean Oil With Propylene Glycol Monoesters
- Mono And Diglycerides)
- Chocolate Chips (sugar
- Chocolate
- Cocoa Butter
- Dextrose
- Soy Lecithin)
- Invert Sugar
- Cornstarch
- Dehydrated Pumpkin
- Nonfat Milk
- Corn Starch
- Egg
- Salt
- Baking Powder
- Baking Soda
- Pumpkin Pie Flavor
- Pumpkin Pie Spice
- Soy Lecithin
Nutrition Facts
Serving Size 3 COOKIES (27 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 2% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 7g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 133 | |
| % Daily Value* | ||
| Total Fat 14.8g | 6% | |
| Saturated Fat 5.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 2% | |
| Sodium 333mg | 4% | |
| Total Carbohydrate 59.3g | 5% | |
| Dietary Fiber 3.7g | 4% | |
| Sugars 26g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet & Rich, Ultra Decadent Cookies, Pumpkin Chocolate Chip Nutritional Value
| Nutrient | Suggested Serving 3 COOKIES (27 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 370 kcal (5%) |
| Protein | 1 g (1%) | 3.7 g (2%) |
| Total Lipid (fat) | 4 g (2%) | 14.81 g (6%) |
| Carbohydrate, By Difference | 16 g (1%) | 59.26 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 3.7 g (4%) |
| Sugars, Total | 7 g (8%) | 25.93 g (28%) |
| Calcium, Ca | 20 mg (0%) | 74 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1.33 mg (2%) |
| Sodium, Na | 90 mg (1%) | 333 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 5.56 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 19 mg (2%) |
Calories Burn off Time
How long would it take to burn off Ibakefoods Sweet & Rich, Ultra Decadent Cookies, Pumpkin Chocolate Chip with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in sweet & rich, ultra decadent cookies, pumpkin chocolate chip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium