Sweet Rolls - 240 calories
Manufacturer Other
Product Information and Ingredients
Sweet Rolls is manufactured by Other with a suggested serving size of 1 ROLL (78 g) and 240 calories per serving. The nutritional value of a suggested serving of sweet rolls includes 10 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 011225129018.
This product is high in sugars.
Calories from fat: a total of 18.75% of the calories in the suggested servig of this product come from fat.
Sugars 87% of DV
A serving of 1 ROLL (78 g) of sweet rolls has 87% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin And Folic Acid)
- Sugar
- Water
- High Fructose Corn Syrup
- Margarine (palm Oil
- Soybean Oil
- Water
- Salt
- Contains Less Than 2% Of Each Of Vegetable Mono & Diglycerides
- Soy Lecithin
- Sodium Benzoate [a Preservative]
- Citric Acid
- Natural & Artificial Flavor
- Vitamin A Palmitate Added
- Beta Carotene [color]
- Whey
- Vitamin D)
- Yeast
- Contains 2% Or Less Of: Egg Whites
- Cinnamon
- Salt
- Corn Syrup
- Palm Oil With Soy Lecithin
- Whole Eggs
- Cocoa
- Mono- And Diglycerides
- Dextrose
- Whole Wheat Flour
- Ethoxylated Mono-and Diglyceride
- Agar
- Soybean Oil
- Whey
- Natural & Artificial Flavor
- Molasses
- Artificial Color
- Calcium Sulfate
- Nonfat Milk
- Wheat Starch
- Sodium Bicarbonate
- Calcium Peroxide
- Ascorbic Acid
- Azodicarbonamide
- Enzymes
- Calcium Hydroxide
- Sodium Citrate
- Caramel Color
- Turmeric (for Color)
Nutrition Facts
Serving Size 1 ROLL (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 12% | |
| Dietary Fiber 1g | 3% | |
| Sugars 28g | ||
| Protein 4g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 308 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.4g | 8% | |
| Saturated Fat 2.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 3% | |
| Sodium 321mg | 10% | |
| Total Carbohydrate 57.7g | 15% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 36g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Rolls Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (9%) | 308 kcal (12%) |
| Protein | 4 g (6%) | 5.13 g (8%) |
| Total Lipid (fat) | 5 g (6%) | 6.41 g (8%) |
| Carbohydrate, By Difference | 45 g (12%) | 57.69 g (15%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 28 g (87%) | 35.9 g (112%) |
| Calcium, Ca | 20 mg (1%) | 26 mg (2%) |
| Iron, Fe | 1.8 mg (8%) | 2.31 mg (10%) |
| Sodium, Na | 250 mg (8%) | 321 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 256 IU (4%) |
| Fatty Acids, Total Saturated | 2 g (8%) | 2.56 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 13 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Sweet Rolls with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in sweet rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium