Sweet Rolls - 170 calories

Manufacturer Alfred Nickles Bakery Inc.

Product Information and Ingredients

Sweet Rolls is manufactured by Alfred Nickles Bakery Inc. with a suggested serving size of 1 ROLL (57 g) and 170 calories per serving. The nutritional value of a suggested serving of sweet rolls includes 10 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 078821300128.

This product is high in sugars.

Calories from fat: a total of 21.18% of the calories in the suggested servig of this product come from fat.

Sugars 34% of DV

A serving of 1 ROLL (57 g) of sweet rolls has 34% of the recommended daily intake of sugars.

Ingredient List

  • Wheat Flour
  • Sugar
  • Cherries
  • Non Fat Milk
  • Water
  • Eggs
  • Palm Oil
  • Yeast Corn Syrup
  • Invert Sugar
  • Contains 2% Or Less Of The Following: Corn Sugar
  • Calcium Sulfate
  • Calcium Carbonate
  • Agar Agar
  • Salt
  • Locust Bean Gum
  • Titanium Dioxide
  • Wheat Gluten
  • Corn Starch
  • Mono & Diglycerides
  • Polysorbate 60
  • Modified Corn Starch
  • Ammonium Sulfate
  • Corn Flour
  • Turmeric
  • Paprika
  • Natural And Artificial Flavors
  • Sodium Stearoyl Lactylate
  • Carboxymethylcellulose
  • Potassium Sorbate (preservative)
  • Citric Acid
  • Ascorbic Acid
  • Calcium Peroxide
  • Soy Lecithin

Nutrition Facts

Serving Size 1 ROLL (57 g)

Amount Per Serving
Calories 170 Calories from Fat 36
% Daily Value*
Total Fat 4g 4%
Saturated Fat 2g 6%
Trans Fat 0g
Cholesterol 10mg 2%
Sodium 0mg 0%
Total Carbohydrate 32g 6%
Dietary Fiber 0g 0%
Sugars 15g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 298 Calories from Fat 63
% Daily Value*
Total Fat 7g 6%
Saturated Fat 3.5g 10%
Trans Fat 0g
Cholesterol 18mg 3%
Sodium 228mg 5%
Total Carbohydrate 56.1g 11%
Dietary Fiber 0g 0%
Sugars 26g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Sweet Rolls Nutritional Value

Nutrient Suggested Serving 1 ROLL (57 g) Standard Serving 100g
Energy170 kcal (5%)298 kcal (8%)
Protein3 g (3%)5.26 g (6%)
Total Lipid (fat)4 g (4%)7.02 g (6%)
Carbohydrate, By Difference32 g (6%)56.14 g (11%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total15 g (34%)26.32 g (60%)
Calcium, Ca100 mg (4%)175 mg (8%)
Iron, Fe0.72 mg (2%)1.26 mg (4%)
Sodium, Na130 mg (3%)228 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.07 mg (3%)0.12 mg (5%)
Niacin0.8 mg (3%)1.4 mg (5%)
Folate, Total0 µg (0%)0 µg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (6%)3.51 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (2%)18 mg (3%)

Calories Burn off Time

How long would it take to burn off Alfred Nickles Bakery Inc. Sweet Rolls with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in sweet rolls.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium