Sweet & Salty Granola Bars - 170 calories
Manufacturer The Quaker Oats Company
Product Information and Ingredients
Sweet & Salty Granola Bars is manufactured by The Quaker Oats Company with a suggested serving size of 1 BAR (40 g) and 170 calories per serving. The nutritional value of a suggested serving of sweet & salty granola bars includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 3 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 030000319642.
Calories from fat: a total of 31.76% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Granola (whole Grain Rolled Oats
- Brown Sugar
- Crisp Rice [rice Flour
- Sugar
- Salt
- Malted Barley Extract]
- Whole Grain Rolled Wheat
- Soybean Oil
- Whole Wheat Flour
- Sodium Bicarbonate
- Soy Lecithin
- Caramel Color
- Nonfat Dry Milk)
- Corn Syrup
- Sugar
- Semisweet Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Vanilla Extract)
- Oat Cereal (whole Grain Oat Flour
- Whole Wheat Flour
- Brown Sugar
- Sugar
- Maltodextrin
- Malted Barley Extract
- Natural Flavor
- Molasses
- Salt
- Calcium Carbonate
- Sodium Bicarbonate
- Sodium Ascorbate
- Reduced Iron
- Alpha Tocopherol Acetate
- Bht (preservative)
- Niacinamide
- Yellow 5
- Zinc Oxide
- Yellow 6
- Thiamin Mononitrate
- Folic Acid
- Pyridoxine Hydrochloride
- Vitamin A Palmitate
- Riboflavin)
- Pretzels (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Corn Syrup
- Salt
- Malt Syrup
- Ammonium Bicarbonate
- Sodium Bicarbonate)
- Brown Rice Crisps (whole Grain Brown Rice Flour
- Sugar
- Malted Barley Flour
- Salt)
- Vegetable Oil (palm Kernel And Palm Oil)
- Oligofructose
- Corn Syrup Solids
- Soybean Oil
- Glycerin
- Calcium Carbonate
- Reduced Mineral Whey Powder
- Water
- Honey
- Natural And Artificial Flavor
- Salt
- Soy Lecithin
- Nonfat Dry Milk
- Yellow 6 Lake
- Yellow 5 Lake
- Bht (preservative)
- Blue 2 Lake
- Caramel Color
Nutrition Facts
Serving Size 1 BAR (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 4% | |
| Saturated Fat 3g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 4% | |
| Dietary Fiber 3g | 5% | |
| Sugars 12g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 425 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 9% | |
| Saturated Fat 7.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 288mg | 5% | |
| Total Carbohydrate 72.5g | 10% | |
| Dietary Fiber 7.5g | 12% | |
| Sugars 30g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet & Salty Granola Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (3%) | 425 kcal (9%) |
| Protein | 2 g (2%) | 5 g (4%) |
| Total Lipid (fat) | 6 g (4%) | 15 g (9%) |
| Carbohydrate, By Difference | 29 g (4%) | 72.5 g (10%) |
| Fiber, Total Dietary | 3 g (5%) | 7.5 g (12%) |
| Sugars, Total | 12 g (19%) | 30 g (48%) |
| Calcium, Ca | 150 mg (5%) | 375 mg (12%) |
| Iron, Fe | 1.8 mg (4%) | 4.5 mg (10%) |
| Sodium, Na | 115 mg (2%) | 288 mg (5%) |
| Zinc, Zn | 0.3 mg (1%) | 0.75 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.03 mg (1%) | 0.09 mg (3%) |
| Niacin | 0.4 mg (1%) | 1 mg (3%) |
| Vitamin B-6 | 0.04 mg (1%) | 0.1 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (6%) | 7.5 g (15%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.5 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 3.75 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Company Sweet & Salty Granola Bars with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in sweet & salty granola bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium