Sweet & Salty Roasted Cashews - 160 calories
Manufacturer Ghirardelli Chocolate Company
Product Information and Ingredients
Sweet & Salty Roasted Cashews is manufactured by Ghirardelli Chocolate Company with a suggested serving size of 9 PIECES (30 g) and 160 calories per serving. The nutritional value of a suggested serving of sweet & salty roasted cashews includes 5 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 747599406218.
This product is high in sugars.
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 16% of DV
A serving of 9 PIECES (30 g) of sweet & salty roasted cashews has 16% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Cashews
- Unsweetened Chocolate
- Whole Milk Powder
- Cocoa Butter
- Sea Salt
- Soy Lecithin
- Tapioca Starch
- Glucose Syrup (tapioca)
- Confectioner's Glaze
- Vanilla Extract
Nutrition Facts
Serving Size 9 PIECES (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 5% | |
| Saturated Fat 4g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 13g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 533 | Calories from Fat 300 | |
| % Daily Value* | ||
| Total Fat 33.3g | 15% | |
| Saturated Fat 13.3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 2% | |
| Sodium 317mg | 4% | |
| Total Carbohydrate 56.7g | 6% | |
| Dietary Fiber 3.3g | 4% | |
| Sugars 43g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet & Salty Roasted Cashews Nutritional Value
| Nutrient | Suggested Serving 9 PIECES (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (2%) | 533 kcal (8%) |
| Protein | 3 g (2%) | 10 g (6%) |
| Total Lipid (fat) | 10 g (5%) | 33.33 g (15%) |
| Carbohydrate, By Difference | 17 g (2%) | 56.67 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
| Sugars, Total | 13 g (16%) | 43.33 g (52%) |
| Calcium, Ca | 30 mg (1%) | 100 mg (2%) |
| Iron, Fe | 0.8 mg (1%) | 2.67 mg (4%) |
| Sodium, Na | 95 mg (1%) | 317 mg (4%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (6%) | 13.33 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 17 mg (2%) |
Calories Burn off Time
How long would it take to burn off Ghirardelli Chocolate Company Sweet & Salty Roasted Cashews with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in sweet & salty roasted cashews.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium