Sweet & Salty Trail Mix - 190 calories
Manufacturer Atkins Nutritionals, Inc.
Product Information and Ingredients
Sweet & Salty Trail Mix is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 PACK (38 g) and 190 calories per serving. The nutritional value of a suggested serving of sweet & salty trail mix includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 637480004046.
Calories from fat: a total of 66.32% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Peanuts
- Peanut Butter Flavored Coated Soy Clusters (peanut Butter Flavored Coating [maltitol
- Palm And Palm Kernel Oil
- Peanut Flour
- Nonfat Milk
- Whey
- Peanuts
- Salt
- Soy Lecithin
- Milk Fat]
- Soy Clusters [isolated Soy Protein
- Tapioca Starch
- Malt Extract
- Salt]
- Confectioner's Glaze
- Water
- Salt
- Gum Acacia
- Natural And Artificial Flavors)
- Chocolate Crisps (chocolate Coating [maltitol
- Cocoa Butter
- Inulin
- Unsweetened Chocolate
- Milk
- Milk Fat
- Soy Lecithin
- Natural Flavors
- Sucralose]
- Soy Puffs [isolated Soy Protein
- Rice Starch
- Corn Flour
- Inulin
- Salt
- Mixed Tocopherols {to Preserve Freshness}]
- Confectioner's Glaze
- Water
- Gum Acacia)
- Salted Caramel Flavored Crisps (salted Caramel Flavored Coating [maltitol
- Palm Kernel Oil
- Nonfat Milk
- Milk
- Salt
- Yellow 6 Lake
- Yellow 5 Lake
- Blue 2 Lake
- Soy Lecithin
- Natural And Artificial Flavor]
- Soy Puff [isolated Soy Protein
- Rice Starch
- Corn Flour
- Inulin
- Salt
- Mixed Tocopherols {to Preserve Freshness}]
- Confectioner's Glaze
- Water
- Gum Acacia)
- Peanut Butter Flavored Candies (peanut Coating [maltitol
- Palm And Palm Kernel Oil
- Peanut Flour
- Nonfat Milk
- Whey
- Peanuts
- Salt
- Soy Lecithin
- Milk Fat]
- Maltitol
- Water
- Gum Acacia
- Titanium Dioxide [color]
- Confectioner's Glaze
- Natural Flavor
- Yellow 5 Lake
- Yellow 6 Lake
- Carnauba Wax
- Yellow 6
- Blue 2 Lake
- Red 40 Lake)
- Corn Oil
- Salt
Nutrition Facts
Serving Size 1 PACK (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 8% | |
| Saturated Fat 5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 2% | |
| Dietary Fiber 3g | 5% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 332 | |
| % Daily Value* | ||
| Total Fat 36.8g | 22% | |
| Saturated Fat 13.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 632mg | 10% | |
| Total Carbohydrate 39.5g | 5% | |
| Dietary Fiber 7.9g | 12% | |
| Sugars 3g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet & Salty Trail Mix Nutritional Value
| Nutrient | Suggested Serving 1 PACK (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 500 kcal (10%) |
| Protein | 7 g (5%) | 18.42 g (14%) |
| Total Lipid (fat) | 14 g (8%) | 36.84 g (22%) |
| Carbohydrate, By Difference | 15 g (2%) | 39.47 g (5%) |
| Fiber, Total Dietary | 3 g (5%) | 7.9 g (12%) |
| Sugars, Total | 1 g (2%) | 2.63 g (4%) |
| Calcium, Ca | 60 mg (2%) | 158 mg (5%) |
| Iron, Fe | 1.44 mg (3%) | 3.79 mg (8%) |
| Potassium, K | 160 mg (1%) | 421 mg (3%) |
| Sodium, Na | 240 mg (4%) | 632 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (10%) | 13.16 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Atkins Nutritionals, Inc. Sweet & Salty Trail Mix with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in sweet & salty trail mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium