Sweet Sam's, Cookie - 410 calories
Manufacturer Sweet Sam's Baking Company
Product Information and Ingredients
Sweet Sam's, Cookie is manufactured by Sweet Sam's Baking Company with a suggested serving size of 1 PIECE (102 g) and 410 calories per serving. The nutritional value of a suggested serving of sweet sam's, cookie includes 15 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 6 grams of dietary fiber, 44 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 833282003113.
This product is high in sugars and saturated fats.
Calories from fat: a total of 41.71% of the calories in the suggested servig of this product come from fat.
Sugars 180% of DV
A serving of 1 PIECE (102 g) of sweet sam's, cookie has 180% of the recommended daily intake of sugars.
Saturated Fats 71% of DV
A serving of 1 PIECE (102 g) of sweet sam's, cookie has 71% of the recommended daily intake of saturated fats.
Ingredient List
- Condensed Milk (milk Sugar)
- Coconut Flakes (coconut
- Sugar
- Water
- Propylene Glycol [preserves Freshness]
- Salt
- Sodium Metabisulfite [retains Coconut Whiteness])
- Chocolate Chips (sugar
- Chocolate
- Cocoa Butter
- Milkfat Soy Lecithin [emulsifier]
- Natural Flavors)
- Unbleached Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin Folic Acid)
- Salt
- Natural Vanilla Extract
Nutrition Facts
Serving Size 1 PIECE (102 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 30% | |
| Saturated Fat 14g | 71% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 19% | |
| Dietary Fiber 6g | 24% | |
| Sugars 44g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 402 | Calories from Fat 168 | |
| % Daily Value* | ||
| Total Fat 18.6g | 29% | |
| Saturated Fat 13.7g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 402mg | 17% | |
| Total Carbohydrate 55.9g | 19% | |
| Dietary Fiber 5.9g | 24% | |
| Sugars 43g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Sam's, Cookie Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (102 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (21%) | 402 kcal (21%) |
| Protein | 6 g (12%) | 5.88 g (12%) |
| Total Lipid (fat) | 19 g (30%) | 18.63 g (29%) |
| Carbohydrate, By Difference | 57 g (19%) | 55.88 g (19%) |
| Fiber, Total Dietary | 6 g (24%) | 5.9 g (24%) |
| Sugars, Total | 44 g (180%) | 43.14 g (176%) |
| Calcium, Ca | 100 mg (8%) | 98 mg (8%) |
| Iron, Fe | 1.08 mg (6%) | 1.06 mg (6%) |
| Sodium, Na | 410 mg (17%) | 402 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 98 IU (2%) |
| Fatty Acids, Total Saturated | 14.01 g (71%) | 13.73 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (5%) | 15 mg (5%) |
Calories Burn off Time
How long would it take to burn off Sweet Sam's Baking Company Sweet Sam's, Cookie with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in sweet sam's, cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium