Sweet & Sassy Spinach Salad Made With Quinoa & Kale - 380 calories
Manufacturer H E Butt Grocery Company
Product Information and Ingredients
Sweet & Sassy Spinach Salad Made With Quinoa & Kale is manufactured by H E Butt Grocery Company with a suggested serving size of 1 SALAD (189 g) and 380 calories per serving. The nutritional value of a suggested serving of sweet & sassy spinach salad made with quinoa & kale includes 9 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 4.9 grams of dietary fiber, 24 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 041220334407.
This product is a good source of vitamin c and vitamin a but is high in fat and sugars.
Calories from fat: a total of 49.74% of the calories in the suggested servig of this product come from fat.
Fat 61% of DV
A serving of 1 SALAD (189 g) of sweet & sassy spinach salad made with quinoa & kale has 61% of the recommended daily intake of fat.
Sugars 181% of DV
A serving of 1 SALAD (189 g) of sweet & sassy spinach salad made with quinoa & kale has 181% of the recommended daily intake of sugars.
Vitamin C 132% of DV
A serving of 1 SALAD (189 g) of sweet & sassy spinach salad made with quinoa & kale has 132% of the recommended daily needs of vitamin c.
Vitamin A 246% of DV
A serving of 1 SALAD (189 g) of sweet & sassy spinach salad made with quinoa & kale has 246% of the recommended daily needs of vitamin a.
Ingredient List
- Baby Spinach
- White Quinoa (water
- White Quinoa)
- Balsamic Vinaigrette Dressing (water
- Balsamic Vinegar
- Canola Oil
- Fructose
- Parmesan Cheese [skim Milk
- Culture
- Salt
- Enzymes]
- Garlic
- Salt
- Spices
- Xanthan Gum
- Guar Gum)
- Kale
- Feta Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Potato Starch [to Prevent Caking])
- Glazed Pecans (pecans
- Sugar
- Water
- Canola Oil
- Seasoning [paprika
- Spices
- Salt
- Garlic
- Onion
- Calcium Stearate And Calcium Silicate {as Anti-caking Agents}])
- Sweetened Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Sun Dried Pears (pears
- Sulfur Dioxide [added For Color Retention And As A Preservative])
Nutrition Facts
Serving Size 1 SALAD (189 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 61% | |
| Saturated Fat 3.5g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 24% | |
| Dietary Fiber 4.9g | 37% | |
| Sugars 24g | ||
| Protein 10g | ||
| Vitamin A 246% | Vitamin C 132% |
| Calcium 22% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 32% | |
| Saturated Fat 1.9g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 228mg | 18% | |
| Total Carbohydrate 20.1g | 13% | |
| Dietary Fiber 2.6g | 20% | |
| Sugars 13g | ||
| Protein 5g | ||
| Vitamin A 130% | Vitamin C 70% |
| Calcium 11% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet & Sassy Spinach Salad Made With Quinoa & Kale Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (189 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (36%) | 201 kcal (19%) |
| Protein | 10 g (37%) | 5.29 g (20%) |
| Total Lipid (fat) | 21 g (61%) | 11.11 g (32%) |
| Carbohydrate, By Difference | 38.01 g (24%) | 20.11 g (13%) |
| Fiber, Total Dietary | 4.9 g (37%) | 2.6 g (20%) |
| Sugars, Total | 24 g (181%) | 12.7 g (96%) |
| Calcium, Ca | 149 mg (22%) | 79 mg (11%) |
| Iron, Fe | 2.7 mg (28%) | 1.43 mg (15%) |
| Potassium, K | 350 mg (14%) | 185 mg (7%) |
| Sodium, Na | 431 mg (34%) | 228 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 42 mg (132%) | 22.2 mg (70%) |
| Vitamin A, Iu | 6500 IU (246%) | 3439 IU (130%) |
| Fatty Acids, Total Saturated | 3.5 g (33%) | 1.85 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (6%) | 5 mg (3%) |
Calories Burn off Time
How long would it take to burn off H E Butt Grocery Company Sweet & Sassy Spinach Salad Made With Quinoa & Kale with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in sweet & sassy spinach salad made with quinoa & kale.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium