Sweet Serenity Trail Mix - 150 calories
Manufacturer American Importing Co. Inc.
Product Information and Ingredients
Sweet Serenity Trail Mix is manufactured by American Importing Co. Inc. with a suggested serving size of 0.25 cup (30 g) and 150 calories per serving. The nutritional value of a suggested serving of sweet serenity trail mix includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 071725728210.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Peanuts (peanuts
- Peanut Oil And/or Cottonseed Oil And/or Canola Oil And/or Soybean Oil)
- Raisins
- Milk Chocolate Stars (sugar
- Cocoa Butter
- Whole Milk
- Chocolate Liquor
- Soy Lecithin (an Emulsifier)
- Vanillin (an Artificial Flavor))
- Chocolate Chips (sugar
- Partially Hydrogenated Vegetable Oil (palm Kernel
- Coconut
- Palm)
- Cocoa Powder (may Be Processed With Alkali)
- Dextrose
- Whey (milk)
- Soy Lecithin (an Emulsifier)
- Vanillin (an Artificial Flavor))
- Yogurt Covered Raisins (yogurt Coating (sugar
- Partially Hydrogenated Palm Kernel Oil And/or Coconut Oil And/or Palm Oil
- Nonfat Milk
- Raisins (yogurt Coating (sugar
- Partially Hydrogenated Palm Kernel Oil And/or Coconut Oil And/or Palm Oil
- Nonfat Milk
- Whey Powder
- Yogurt Powder (cultured Whey
- Nonfat Milk)
- Color Added (titanium Dioxide)
- Lactic Acid
- Soy Lecithin (an Emulsifier)
- Vanillin (an Artificial Flavor))
- Raisins
- Sugar
- Corn Syrup
- Gum Arabic
- Confectioner's Glaze)
- Walnuts
Nutrition Facts
Serving Size 0.25 cup (30 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 4% | |
Saturated Fat 3g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 10g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 270 | |
% Daily Value* | ||
Total Fat 30g | 14% | |
Saturated Fat 10g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 46.7g | 5% | |
Dietary Fiber 3.3g | 4% | |
Sugars 33g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Serenity Trail Mix Nutritional Value
Nutrient | Suggested Serving 0.25 cup (30 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (2%) | 500 kcal (8%) |
Protein | 3 g (2%) | 10 g (6%) |
Total Lipid (fat) | 9 g (4%) | 30 g (14%) |
Carbohydrate, By Difference | 14 g (1%) | 46.67 g (5%) |
Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
Sugars, Total | 10 g (12%) | 33.33 g (40%) |
Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 1.2 mg (2%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (5%) | 10 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off American Importing Co. Inc. Sweet Serenity Trail Mix with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in sweet serenity trail mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium