Sweet Slice Ham & Swiss Cheese Baguette - 772 calories
Manufacturer Other
Product Information and Ingredients
Sweet Slice Ham & Swiss Cheese Baguette is manufactured by Other with a suggested serving size of 1 CONTAINER (354 g) and 772 calories per serving. The nutritional value of a suggested serving of sweet slice ham & swiss cheese baguette includes 96 mg of cholesterol, 0 mg of sodium, 90 grams of carbohydrates, 3.9 grams of dietary fiber, 4 grams of sugar and 58 grams of proteins.
The product's manufacturer code is UPC: 826766187096.
This product is a good source of protein and calcium but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 23.32% of the calories in the suggested servig of this product come from fat.
Energy 137% of DV
A serving of 1 CONTAINER (354 g) of sweet slice ham & swiss cheese baguette has 137% of the recommended daily intake of energy.
Protein 403% of DV
A serving of 1 CONTAINER (354 g) of sweet slice ham & swiss cheese baguette has 403% of the recommended daily needs of protein.
Fat 109% of DV
A serving of 1 CONTAINER (354 g) of sweet slice ham & swiss cheese baguette has 109% of the recommended daily intake of fat.
Calcium 123% of DV
A serving of 1 CONTAINER (354 g) of sweet slice ham & swiss cheese baguette has 123% of the recommended daily needs of calcium.
Sodium 397% of DV
A serving of 1 CONTAINER (354 g) of sweet slice ham & swiss cheese baguette has 397% of the recommended daily intake of sodium.
Saturated Fats 177% of DV
A serving of 1 CONTAINER (354 g) of sweet slice ham & swiss cheese baguette has 177% of the recommended daily intake of saturated fats.
Cholesterol 113% of DV
A serving of 1 CONTAINER (354 g) of sweet slice ham & swiss cheese baguette has 113% of the recommended daily intake of cholesterol.
Ingredient List
- French Baguette (unbleached Enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Sea Salt
- Yeast
- Ascorbic Acid [dough Conditioner])
- Boneless Smoked Ham With Natural Juices (cured With: Water
- Salt
- Sugar
- 2% Or Less Of Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Imported Switzerland Swiss Cheese (pasteurized Park Skim Milk
- Salt
- Cheese Cultures
- Enzymes)
Nutrition Facts
Serving Size 1 CONTAINER (354 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 772 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 109% | |
| Saturated Fat 10g | 177% | |
| Trans Fat 0g | ||
| Cholesterol 96mg | 113% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 90g | 106% | |
| Dietary Fiber 3.9g | 55% | |
| Sugars 4g | ||
| Protein 58g | ||
| Vitamin A 0% | Vitamin C 15% |
| Calcium 123% | Iron 71% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 218 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 31% | |
| Saturated Fat 2.8g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 32% | |
| Sodium 760mg | 112% | |
| Total Carbohydrate 25.4g | 30% | |
| Dietary Fiber 1.1g | 16% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 35% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Slice Ham & Swiss Cheese Baguette Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (354 g) | Standard Serving 100g |
|---|---|---|
| Energy | 772 kcal (137%) | 218 kcal (39%) |
| Protein | 57.99 g (403%) | 16.38 g (114%) |
| Total Lipid (fat) | 20 g (109%) | 5.65 g (31%) |
| Carbohydrate, By Difference | 89.99 g (106%) | 25.42 g (30%) |
| Fiber, Total Dietary | 3.9 g (55%) | 1.1 g (16%) |
| Sugars, Total | 4 g (57%) | 1.13 g (16%) |
| Calcium, Ca | 450 mg (123%) | 127 mg (35%) |
| Iron, Fe | 3.61 mg (71%) | 1.02 mg (20%) |
| Sodium, Na | 2690 mg (397%) | 760 mg (112%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (15%) | 0.7 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9.98 g (177%) | 2.82 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 96 mg (113%) | 27 mg (32%) |
Calories Burn off Time
How long would it take to burn off Other Sweet Slice Ham & Swiss Cheese Baguette with 772 calories? A brisk walk for 168 minutes, jogging for 79 minutes, or hiking for 129 minutes will help your burn off the calories in sweet slice ham & swiss cheese baguette.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 161 minutes |
| Dancing | 140 minutes |
| Golfing | 140 minutes |
| Hiking | 129 minutes |
| Light Gardening | 140 minutes |
| Stretching | 257 minutes |
| Walking - 3.5 mph | 168 minutes |
| Weight Training - light workout | 214 minutes |
| Aerobics | 97 minutes |
| Basketball | 106 minutes |
| Bicycling - 10 mph or more | 79 minutes |
| Running - 5 mph | 79 minutes |
| Swimming | 91 minutes |
| Walking - 4.5 mph | 102 minutes |
| Weight Training - vigorous workout | 106 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium