Sweet Snap Peas, Sweet Carrots, & Juicy Tomatoes - 219 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Sweet Snap Peas, Sweet Carrots, & Juicy Tomatoes is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 CONTAINER (213 g) and 219 calories per serving. The nutritional value of a suggested serving of sweet snap peas, sweet carrots, & juicy tomatoes includes 11 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 4 grams of dietary fiber, 8 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 824862006983.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 69.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 128% of DV
A serving of 1 CONTAINER (213 g) of sweet snap peas, sweet carrots, & juicy tomatoes has 128% of the recommended daily needs of vitamin c.
Vitamin A 575% of DV
A serving of 1 CONTAINER (213 g) of sweet snap peas, sweet carrots, & juicy tomatoes has 575% of the recommended daily needs of vitamin a.
Ingredient List
- Carrots
- Sugar Snap Peas
- Grape Tomatoes
- Ranch Dressing (canola Oil
- Low Fat Buttermilk
- [skim Milk
- Whey
- Water
- Skim Milk Solids
- Whey Solids
- Corn Starch
- Tapioca Starch
- Disodium Phosphate
- Carrageenan Gum
- Locust Bean Gum
- Culture]
- Water
- Egg Yolk
- Non Fat Sour Cream [cultured Skim Milk
- Corn Starch
- Tapioca Starch
- Carrageenan Gum
- Locust Bean Gum]
- Distilled Vinegar
- Salt
- Dried Garlic
- Sugar
- Dried Onion
- Dried Carrots
- Spices
- Xanthan Gum
- Guar Gum
- Dried Green Onion
- Modified Corn Starch
- Lactic Acid
- Natural Flavor)
Nutrition Facts
Serving Size 1 CONTAINER (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 56% | |
| Saturated Fat 1.5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 11% | |
| Dietary Fiber 4g | 34% | |
| Sugars 8g | ||
| Protein 3g | ||
| Vitamin A 575% | Vitamin C 128% |
| Calcium 13% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 103 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 26% | |
| Saturated Fat 0.7g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 160mg | 14% | |
| Total Carbohydrate 7g | 5% | |
| Dietary Fiber 1.9g | 16% | |
| Sugars 4g | ||
| Protein 1g | ||
| Vitamin A 270% | Vitamin C 60% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Snap Peas, Sweet Carrots, & Juicy Tomatoes Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 219 kcal (23%) | 103 kcal (11%) |
| Protein | 3 g (13%) | 1.41 g (6%) |
| Total Lipid (fat) | 17 g (56%) | 7.98 g (26%) |
| Carbohydrate, By Difference | 15 g (11%) | 7.04 g (5%) |
| Fiber, Total Dietary | 4 g (34%) | 1.9 g (16%) |
| Sugars, Total | 8.01 g (68%) | 3.76 g (32%) |
| Calcium, Ca | 81 mg (13%) | 38 mg (6%) |
| Iron, Fe | 1.81 mg (21%) | 0.85 mg (10%) |
| Sodium, Na | 341 mg (30%) | 160 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (128%) | 16.9 mg (60%) |
| Vitamin A, Iu | 13500 IU (575%) | 6338 IU (270%) |
| Fatty Acids, Total Saturated | 1.49 g (16%) | 0.7 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 11 mg (8%) | 5 mg (4%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Sweet Snap Peas, Sweet Carrots, & Juicy Tomatoes with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in sweet snap peas, sweet carrots, & juicy tomatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium