Sweet & Sour Chicken Fried Rice - 471 calories
Manufacturer Windsor Quality Food Products Ltd.
Product Information and Ingredients
Sweet & Sour Chicken Fried Rice is manufactured by Windsor Quality Food Products Ltd. with a suggested serving size of 1 PACKAGE (312 g) and 471 calories per serving. The nutritional value of a suggested serving of sweet & sour chicken fried rice includes 19 mg of cholesterol, 0 mg of sodium, 84 grams of carbohydrates, 3.1 grams of dietary fiber, 35 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 070077811274.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Calories from fat: a total of 19.15% of the calories in the suggested servig of this product come from fat.
Sugars 437% of DV
A serving of 1 PACKAGE (312 g) of sweet & sour chicken fried rice has 437% of the recommended daily intake of sugars.
Vitamin C 219% of DV
A serving of 1 PACKAGE (312 g) of sweet & sour chicken fried rice has 219% of the recommended daily needs of vitamin c.
Vitamin A 187% of DV
A serving of 1 PACKAGE (312 g) of sweet & sour chicken fried rice has 187% of the recommended daily needs of vitamin a.
Ingredient List
- Fried Rice: Water
- Rice
- Mirin (water
- Mirin [rice
- Alcohol
- Salt
- Enzyme
- Koji]
- Sugar
- Lactic Acid)
- Soy Sauce (water
- Soybeans
- Salt
- Alcohol
- Wheat)
- Canola Oil
- Onions
- Ginger
- Sesame Seed Oil
- Sugar
- Kelp Extract (kelp Extract
- Dextrin
- Water
- Salt
- Alcohol
- Xanthan Gum)
- Garlic Vegetables: Green Bell Peppers
- Carrots
- Onions
- Pineapple Sweet And Sour Sauce: Water
- Sugar
- Modified Food Starch
- Pineapple Juice Concentrate
- Vinegar
- Yeast
- Salt
- Yeast Extract
- Extractives Of Paprika
- Flavorings
- Xanthan Gum Cooked Breaded Chicken Breast Pieces: Chicken Breast With Rib Meat
- Wheat Flour
- Water
- Corn Starch
- Rice Starch
- Contains 2% Or Less Of The Following: Dextrose
- Salt
- Sunflower Oil
- Rice Flour
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Sea Salt
- Seasoning (sea Salt
- Turbinado Sugar
- Sodium Carbonate
- Natural Flavoring)
- Yellow Corn Flour
- Spices
- Sugar
- Yeast
- Extractives Of Paprika
- Yeast Extract
- Xanthan Gum Breading Is Set In Vegetable Oil
Nutrition Facts
Serving Size 1 PACKAGE (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 471 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 48% | |
| Saturated Fat 1g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 84g | 87% | |
| Dietary Fiber 3.1g | 39% | |
| Sugars 35g | ||
| Protein 13g | ||
| Vitamin A 187% | Vitamin C 219% |
| Calcium 10% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 151 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 15% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 6% | |
| Sodium 192mg | 25% | |
| Total Carbohydrate 26.9g | 28% | |
| Dietary Fiber 1g | 12% | |
| Sugars 11g | ||
| Protein 4g | ||
| Vitamin A 60% | Vitamin C 70% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet & Sour Chicken Fried Rice Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 471 kcal (73%) | 151 kcal (24%) |
| Protein | 13.01 g (80%) | 4.17 g (26%) |
| Total Lipid (fat) | 10.02 g (48%) | 3.21 g (15%) |
| Carbohydrate, By Difference | 83.99 g (87%) | 26.92 g (28%) |
| Fiber, Total Dietary | 3.1 g (39%) | 1 g (12%) |
| Sugars, Total | 35.01 g (437%) | 11.22 g (140%) |
| Calcium, Ca | 41 mg (10%) | 13 mg (3%) |
| Iron, Fe | 1.09 mg (19%) | 0.35 mg (6%) |
| Sodium, Na | 599 mg (78%) | 192 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 42.1 mg (219%) | 13.5 mg (70%) |
| Vitamin A, Iu | 3001 IU (187%) | 962 IU (60%) |
| Fatty Acids, Total Saturated | 1 g (16%) | 0.32 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (20%) | 6 mg (6%) |
Calories Burn off Time
How long would it take to burn off Windsor Quality Food Products Ltd. Sweet & Sour Chicken Fried Rice with 471 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 79 minutes will help your burn off the calories in sweet & sour chicken fried rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 86 minutes |
| Golfing | 86 minutes |
| Hiking | 79 minutes |
| Light Gardening | 86 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 65 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 65 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium