Sweet & Sour Chicken Meal Starter - 330 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Sweet & Sour Chicken Meal Starter is manufactured by Topco Associates, Inc. with a suggested serving size of 5 ONZ (140 g) and 330 calories per serving. The nutritional value of a suggested serving of sweet & sour chicken meal starter includes 29 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 1 grams of dietary fiber, 30 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 036800383494.
This product is high in sugars.
Calories from fat: a total of 21.79% of the calories in the suggested servig of this product come from fat.
Sugars 168% of DV
A serving of 5 ONZ (140 g) of sweet & sour chicken meal starter has 168% of the recommended daily intake of sugars.
Ingredient List
- Chicken (chicken Breast
- Water
- Corn Starch
- Rice Flour
- Yellow Corn Flour
- Potato Starch
- Yellow Corn Meal
- Leavening [cream Of Tartar
- Sodium Bicarbonate]
- Sea Salt
- Garlic Powder
- Yeast Extarct,onion Powder
- Fully Cooked In Vegetable Oil [canola] )
- Sauce (sugar
- Water Vinegar
- Pineapple Juice Concentrate
- Tomato Paste
- Corn Starch
- Salt
- Onion Powder
- Garlic Powder
- Extractives Of Paprika Vegetable Juice Color)
Nutrition Facts
Serving Size 5 ONZ (140 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 17% | |
Saturated Fat 1g | 7% | |
Trans Fat 0g | ||
Cholesterol 29mg | 14% | |
Sodium 0mg | 0% | |
Total Carbohydrate 54g | 25% | |
Dietary Fiber 1g | 6% | |
Sugars 30g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 8% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 236 | Calories from Fat 51 | |
% Daily Value* | ||
Total Fat 5.7g | 12% | |
Saturated Fat 0.7g | 5% | |
Trans Fat 0g | ||
Cholesterol 21mg | 10% | |
Sodium 321mg | 19% | |
Total Carbohydrate 38.6g | 18% | |
Dietary Fiber 0.7g | 4% | |
Sugars 21g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 6% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet & Sour Chicken Meal Starter Nutritional Value
Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (23%) | 236 kcal (17%) |
Protein | 11 g (30%) | 7.86 g (22%) |
Total Lipid (fat) | 7.99 g (17%) | 5.71 g (12%) |
Carbohydrate, By Difference | 54 g (25%) | 38.57 g (18%) |
Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
Sugars, Total | 30 g (168%) | 21.43 g (120%) |
Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
Iron, Fe | 0.71 mg (6%) | 0.51 mg (4%) |
Sodium, Na | 449 mg (26%) | 321 mg (19%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.6 mg (6%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.99 g (7%) | 0.71 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 29 mg (14%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Sweet & Sour Chicken Meal Starter with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in sweet & sour chicken meal starter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium