Sweet & Sour Chicken - 300 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Sweet & Sour Chicken is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (283 g) and 300 calories per serving. The nutritional value of a suggested serving of sweet & sour chicken includes 25 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 2 grams of dietary fiber, 20 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 013800142528.
This product is a good source of protein, vitamin c and vitamin a but is high in sugars.
Sweet & Sour Chicken is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 89% of DV
A serving of 1 PACKAGE (283 g) of sweet & sour chicken has 89% of the recommended daily needs of protein.
Sugars 227% of DV
A serving of 1 PACKAGE (283 g) of sweet & sour chicken has 227% of the recommended daily intake of sugars.
Vitamin C 127% of DV
A serving of 1 PACKAGE (283 g) of sweet & sour chicken has 127% of the recommended daily needs of vitamin c.
Vitamin A 85% of DV
A serving of 1 PACKAGE (283 g) of sweet & sour chicken has 85% of the recommended daily needs of vitamin a.
Ingredient List
- Rice And Cooked Chicken: Cooked Enriched Long Grain Rice (water
- Rice
- Iron
- Niacin
- Thiamin Mononitrate
- Folic Acid)
- White Meat Chicken
- Water
- Salt
- Oat Fiber
- Rich Starch
- Sugar
- Tapioca Starch
- Chicken Stock
- Natural Flavor Sauce: Water
- Tomato Puree (water
- Tomato Paste)
- Carrots
- Green Peppers
- Red Peppers
- Pineapple
- Orange Juice Concentrate
- Sugar
- Pineapple Juice Concentrate
- Pineapple Juice
- Apple Cider Vinegar
- Cornstarch
- Soybean Oil
- Soy Sauce (water
- Soybeans
- Salt
- Sugar)
- Salt
- Potassium Chloride
- Spice
Nutrition Facts
Serving Size 1 PACKAGE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 13% | |
| Saturated Fat 1g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 48% | |
| Dietary Fiber 2g | 23% | |
| Sugars 20g | ||
| Protein 16g | ||
| Vitamin A 85% | Vitamin C 127% |
| Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 5% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 8% | |
| Sodium 212mg | 25% | |
| Total Carbohydrate 18g | 17% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 7g | ||
| Protein 6g | ||
| Vitamin A 30% | Vitamin C 45% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet & Sour Chicken Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (42%) | 106 kcal (15%) |
| Protein | 15.99 g (89%) | 5.65 g (31%) |
| Total Lipid (fat) | 3 g (13%) | 1.06 g (5%) |
| Carbohydrate, By Difference | 51 g (48%) | 18.02 g (17%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 20.01 g (227%) | 7.07 g (80%) |
| Calcium, Ca | 20 mg (4%) | 7 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 699 mg (42%) | 247 mg (15%) |
| Sodium, Na | 600 mg (71%) | 212 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 26.9 mg (127%) | 9.5 mg (45%) |
| Vitamin A, Iu | 1500 IU (85%) | 530 IU (30%) |
| Fatty Acids, Total Saturated | 0.99 g (14%) | 0.35 g (5%) |
| Fatty Acids, Total Monounsaturated | 0.99 g (0%) | 0.35 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 0.53 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (24%) | 9 mg (8%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Sweet & Sour Chicken with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in sweet & sour chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium