Sweet & Sour Chicken - 230 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Sweet & Sour Chicken is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 CUP COOKED (223 g) and 230 calories per serving. The nutritional value of a suggested serving of sweet & sour chicken includes 20 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 22 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 014500013170.
This product is a good source of vitamin c but is high in sugars.
Sweet & Sour Chicken is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 196% of DV
A serving of 1 CUP COOKED (223 g) of sweet & sour chicken has 196% of the recommended daily intake of sugars.
Vitamin C 78% of DV
A serving of 1 CUP COOKED (223 g) of sweet & sour chicken has 78% of the recommended daily needs of vitamin c.
Ingredient List
- Vegetables (carrots
- Green Bell Peppers
- Red Bell Peppers
- Onions) Sauce (water
- Sugar
- Brown Sugar
- Distilled Vinegar
- Tomato Paste
- Pineapple Concentrate
- Soy Sauce (water
- Soybeans
- Wheat
- Salt]
- Modified Food Starch
- Garlic
- Salt
- Spices)
- Cooked White Rice (water
- Rice
- Seasoned Cooked White Chicken Meat (white Chicken Meat
- Water
- Isolated Soy Protein
- Product [isolated Soy Protein
- Modified Food Starch
- Corn Starch
- Carrageenan
- Soy Lecithin]
- Salt
- Sodium Phosphates
- Carrageenan)
- Fruit (pineapple)
Nutrition Facts
Serving Size 1 CUP COOKED (223 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.5g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 31% | |
| Dietary Fiber 2g | 18% | |
| Sugars 22g | ||
| Protein 10g | ||
| Vitamin A 33% | Vitamin C 78% |
| Calcium 7% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 103 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 256mg | 24% | |
| Total Carbohydrate 18.8g | 14% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 10g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 35% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet & Sour Chicken Nutritional Value
| Nutrient | Suggested Serving 1 CUP COOKED (223 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (26%) | 103 kcal (11%) |
| Protein | 9.99 g (44%) | 4.48 g (20%) |
| Total Lipid (fat) | 1.49 g (5%) | 0.67 g (2%) |
| Carbohydrate, By Difference | 41.99 g (31%) | 18.83 g (14%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 22.01 g (196%) | 9.87 g (88%) |
| Calcium, Ca | 40 mg (7%) | 18 mg (3%) |
| Iron, Fe | 0.71 mg (9%) | 0.32 mg (4%) |
| Sodium, Na | 571 mg (53%) | 256 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (78%) | 9.4 mg (35%) |
| Vitamin A, Iu | 749 IU (33%) | 336 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (15%) | 9 mg (7%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Sweet & Sour Chicken with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in sweet & sour chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium