Sweet & Sour Chicken - 379 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Sweet & Sour Chicken is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 TRAY (283 g) and 379 calories per serving. The nutritional value of a suggested serving of sweet & sour chicken includes 14 mg of cholesterol, 0 mg of sodium, 76 grams of carbohydrates, 3.1 grams of dietary fiber, 33 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 078742249520.
This product is high in sugars.
Calories from fat: a total of 10.69% of the calories in the suggested servig of this product come from fat.
Sugars 374% of DV
A serving of 1 TRAY (283 g) of sweet & sour chicken has 374% of the recommended daily intake of sugars.
Ingredient List
- Cooked Rice
- Cooked Tempura Chicken Breast (chicken Breast Meat
- Water
- Wheat Flour
- Cornstarch
- Potato Starch
- Contains Less Than 2%: Egg White Powder
- Garlic Powder
- Leavening [cream Of Tartar
- Sodium Bicarbonate]
- Rice Flour
- Salt
- Sea Salt
- Sugar
- Wheat Starch)
- Water
- Sugar
- Broccoli
- Carrots
- Pineapple (pineapple
- Unsweetened Pineapple Juice)
- Red And Green Bell Pepper
- Vinegar (distilled White Vinegar
- Water)
- Pineapple Juice (pineapple Juice
- Ascorbic Acid [vitamin C])
- Cornstarch
- Tomato Paste
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid)
- Apple Juice Concentrate (concentrated Apple Juice
- Water
- Ascorbic Acid [vitamin C])
- Citric Acid
- Dehydrated Garlic
- Salt
Nutrition Facts
Serving Size 1 TRAY (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 379 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 20% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 76g | 72% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 33g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 134 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 7% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 5% | |
| Sodium 113mg | 13% | |
| Total Carbohydrate 26.9g | 25% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 12g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet & Sour Chicken Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 379 kcal (54%) | 134 kcal (19%) |
| Protein | 9 g (50%) | 3.18 g (18%) |
| Total Lipid (fat) | 4.5 g (20%) | 1.59 g (7%) |
| Carbohydrate, By Difference | 76.01 g (72%) | 26.86 g (25%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 33 g (374%) | 11.66 g (132%) |
| Calcium, Ca | 45 mg (10%) | 16 mg (3%) |
| Iron, Fe | 2.01 mg (32%) | 0.71 mg (11%) |
| Potassium, K | 263 mg (16%) | 93 mg (6%) |
| Sodium, Na | 320 mg (38%) | 113 mg (13%) |
| Fatty Acids, Total Saturated | 0.51 g (7%) | 0.18 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (13%) | 5 mg (5%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Sweet & Sour Chicken with 379 calories? A brisk walk for 82 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in sweet & sour chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 126 minutes |
| Walking - 3.5 mph | 82 minutes |
| Weight Training - light workout | 105 minutes |
| Aerobics | 47 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium