Sweet & Sour Sauce With White Chicken & Rice - 329 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Sweet & Sour Sauce With White Chicken & Rice is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (227 g) and 329 calories per serving. The nutritional value of a suggested serving of sweet & sour sauce with white chicken & rice includes 9 mg of cholesterol, 0 mg of sodium, 68 grams of carbohydrates, 0.9 grams of dietary fiber, 18 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 717854305013.
This product is a good source of vitamin a but is high in sugars.
Sweet & Sour Sauce With White Chicken & Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 163% of DV
A serving of 1 PACKAGE (227 g) of sweet & sour sauce with white chicken & rice has 163% of the recommended daily intake of sugars.
Vitamin A 79% of DV
A serving of 1 PACKAGE (227 g) of sweet & sour sauce with white chicken & rice has 79% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Long Grain Rice
- Water
- Cooked White Chicken (chicken Breast With Rib Meat
- Water
- Soy Protein Isolate
- 2% Or Less Of Salt
- Sodium Phosphate
- Modified Food Starch
- Maltodextrin And Natural Flavor)
- Brown Sugar
- Bell Peppers (red And Green)
- Carrots
- Pineapple
- Less Than 2 % Of Rice Wine Vinegar (water
- Rice)
- Sugar
- Chicken Base (chicken Meat And Concentrated Chicken Stock
- Salt
- Sugar
- Dried Whey
- Rendered Chicken Fat
- Corn Syrup Solids
- Yeast Extract
- Natural Flavor
- Citric Acid
- Extractives Of Turmeric)
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar And Lactic Acid)
- Modified Food Starch
- Canola Oil
- Tomato Paste
- Garlic (with Water And Citric Acid)
- Granulated Garlic
- Salt
- Chicken Broth Flavor (chicken Broth
- Salt
- Chicken Powder And Flavors)
- Extractives Of Paprika And Natural Flavors
- Ginger
Nutrition Facts
Serving Size 1 PACKAGE (227 g)
Amount Per Serving | ||
---|---|---|
Calories 329 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 10% | |
Saturated Fat 0.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 9mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 68g | 51% | |
Dietary Fiber 0.9g | 8% | |
Sugars 18g | ||
Protein 8g |
Vitamin A 79% | Vitamin C 45% |
Calcium 10% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 145 | Calories from Fat 12 | |
% Daily Value* | ||
Total Fat 1.3g | 5% | |
Saturated Fat 0.2g | 3% | |
Trans Fat 0g | ||
Cholesterol 4mg | 3% | |
Sodium 269mg | 25% | |
Total Carbohydrate 30g | 23% | |
Dietary Fiber 0.4g | 4% | |
Sugars 8g | ||
Protein 4g |
Vitamin A 35% | Vitamin C 20% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet & Sour Sauce With White Chicken & Rice Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (227 g) | Standard Serving 100g |
---|---|---|
Energy | 329 kcal (37%) | 145 kcal (16%) |
Protein | 7.99 g (36%) | 3.52 g (16%) |
Total Lipid (fat) | 3 g (10%) | 1.32 g (5%) |
Carbohydrate, By Difference | 68.01 g (51%) | 29.96 g (23%) |
Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
Sugars, Total | 18 g (163%) | 7.93 g (72%) |
Calcium, Ca | 59 mg (10%) | 26 mg (5%) |
Iron, Fe | 1.79 mg (23%) | 0.79 mg (10%) |
Sodium, Na | 611 mg (58%) | 269 mg (25%) |
Vitamin C, Total Ascorbic Acid | 12 mg (45%) | 5.3 mg (20%) |
Vitamin A, Iu | 1750 IU (79%) | 771 IU (35%) |
Fatty Acids, Total Saturated | 0.5 g (6%) | 0.22 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 9 mg (7%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Sweet & Sour Sauce With White Chicken & Rice with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in sweet & sour sauce with white chicken & rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 91 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium