Sweet & Spicy Almond Bar - 230 calories
Manufacturer Kind Inc.
Product Information and Ingredients
Sweet & Spicy Almond Bar is manufactured by Kind Inc. with a suggested serving size of 1 BAR (45 g) and 230 calories per serving. The nutritional value of a suggested serving of sweet & spicy almond bar includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 602652184321.
This product is a good source of copper, manganese and vitamin e .
Calories from fat: a total of 62.61% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Copper 20% of DV
A serving of 1 BAR (45 g) of sweet & spicy almond bar has 20% of the recommended daily needs of copper.
Manganese 18% of DV
A serving of 1 BAR (45 g) of sweet & spicy almond bar has 18% of the recommended daily needs of manganese.
Vitamin E 18% of DV
A serving of 1 BAR (45 g) of sweet & spicy almond bar has 18% of the recommended daily needs of vitamin e.
Ingredient List
- Almonds
- Pumpkin Seeds
- Glucose Syrup
- Honey
- Pea Protein Isolate
- Jalapeno Chili
- Pea Starch
- Onion Powder
- Garlic Powder
- Smoked Sea Salt
- Rice Flour
- Sunflower Lecithin
Nutrition Facts
Serving Size 1 BAR (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 11% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 2% | |
| Dietary Fiber 3g | 5% | |
| Sugars 6g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 511 | Calories from Fat 320 | |
| % Daily Value* | ||
| Total Fat 35.6g | 25% | |
| Saturated Fat 3.3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 311mg | 6% | |
| Total Carbohydrate 33.3g | 5% | |
| Dietary Fiber 6.7g | 12% | |
| Sugars 13g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet & Spicy Almond Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (5%) | 511 kcal (12%) |
| Protein | 10 g (9%) | 22.22 g (20%) |
| Total Lipid (fat) | 16 g (11%) | 35.56 g (25%) |
| Carbohydrate, By Difference | 15 g (2%) | 33.33 g (5%) |
| Fiber, Total Dietary | 3 g (5%) | 6.7 g (12%) |
| Sugars, Total | 6 g (11%) | 13.33 g (24%) |
| Calcium, Ca | 69 mg (2%) | 153 mg (5%) |
| Iron, Fe | 2 mg (5%) | 4.44 mg (11%) |
| Magnesium, Mg | 103 mg (11%) | 229 mg (25%) |
| Phosphorus, P | 194 mg (7%) | 431 mg (16%) |
| Sodium, Na | 140 mg (3%) | 311 mg (6%) |
| Zinc, Zn | 1 mg (4%) | 2.22 mg (9%) |
| Copper, Cu | 0.4 mg (20%) | 0.89 mg (45%) |
| Manganese, Mn | 0.9 mg (18%) | 2 mg (39%) |
| Riboflavin | 0.2 mg (7%) | 0.44 mg (15%) |
| Niacin | 3 mg (8%) | 6.67 mg (19%) |
| Vitamin E (alpha-tocopherol) | 5.85 mg (18%) | 13 mg (39%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 3.33 g (7%) |
| Fatty Acids, Total Monounsaturated | 9 g (0%) | 20 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4.5 g (0%) | 10 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kind Inc. Sweet & Spicy Almond Bar with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in sweet & spicy almond bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium