Sweet Tamale - 260 calories
Manufacturer Conservas La Costena S.a.
Product Information and Ingredients
Sweet Tamale is manufactured by Conservas La Costena S.a. with a suggested serving size of 1 PIECE (110 g) and 260 calories per serving. The nutritional value of a suggested serving of sweet tamale includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 4 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 076397800080.
This product is a good source of iron but is high in sugars.
Calories from fat: a total of 31.15% of the calories in the suggested servig of this product come from fat.
Sugars 70% of DV
A serving of 1 PIECE (110 g) of sweet tamale has 70% of the recommended daily intake of sugars.
Iron 50% of DV
A serving of 1 PIECE (110 g) of sweet tamale has 50% of the recommended daily needs of iron.
Ingredient List
- Water
- Cornmeal
- Sugar
- Partially Hydrogenated Soybean Oil
- Prune
- Modified Corn Starch
- Emulsifiers (calcium Stearoyl Lactylate
- Mono And Diglycerides
- Soy Lecithin
- Cellulose
- Sodium Carboxymethylcellulose)
- Baking Powder (disodium Diphosphate
- Sodium Bicarbonate
- Starch
- Calcium Carbonate)
- Cinnamon
- Red 40
Nutrition Facts
Serving Size 1 PIECE (110 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 15% | |
Saturated Fat 2g | 11% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 44g | 16% | |
Dietary Fiber 4g | 18% | |
Sugars 16g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 7% |
Calcium 3% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 236 | Calories from Fat 74 | |
% Daily Value* | ||
Total Fat 8.2g | 14% | |
Saturated Fat 1.8g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 41mg | 2% | |
Total Carbohydrate 40g | 15% | |
Dietary Fiber 3.6g | 16% | |
Sugars 15g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 6% |
Calcium 3% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Tamale Nutritional Value
Nutrient | Suggested Serving 1 PIECE (110 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (14%) | 236 kcal (13%) |
Protein | 2 g (4%) | 1.82 g (4%) |
Total Lipid (fat) | 9 g (15%) | 8.18 g (14%) |
Carbohydrate, By Difference | 44 g (16%) | 40 g (15%) |
Fiber, Total Dietary | 4 g (18%) | 3.6 g (16%) |
Sugars, Total | 16 g (70%) | 14.55 g (64%) |
Calcium, Ca | 40 mg (3%) | 36 mg (3%) |
Iron, Fe | 8.1 mg (50%) | 7.36 mg (45%) |
Sodium, Na | 45 mg (2%) | 41 mg (2%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3.3 mg (6%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (11%) | 1.82 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Conservas La Costena S.a. Sweet Tamale with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in sweet tamale.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium