Sweet Tamarind - 314 calories

Manufacturer Other

Product Information and Ingredients

Sweet Tamarind is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 314 calories per serving. The nutritional value of a suggested serving of sweet tamarind includes 0 mg of cholesterol, 0 mg of sodium, 75.6 grams of carbohydrates, 4.7 grams of dietary fiber, 0 grams of sugar and 2.9 grams of proteins.

The product's manufacturer code is UPC: 689076151818.

This product is a good source of vitamin c .

Sweet Tamarind is a low fat food because it contains less than 3 grams of fat per suggested serving.

Vitamin C 125% of DV

A serving of 100 GRM (100 g) of sweet tamarind has 125% of the recommended daily needs of vitamin c.

Ingredient List

    Nutrition Facts

    Serving Size 100 GRM (100 g)

    Amount Per Serving
    Calories 314 Calories from Fat 0
    % Daily Value*
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 75.6g 25%
    Dietary Fiber 4.7g 19%
    Sugars 0g
    Protein 3g
    Vitamin A 0% Vitamin C 125%
    Calcium 11% Iron 5%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Nutrition Facts

    Serving Size 100g (about 3.52 oz)

    Amount Per Serving
    Calories 314 Calories from Fat 0
    % Daily Value*
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 75.6g 25%
    Dietary Fiber 4.7g 19%
    Sugars 0g
    Protein 3g
    Vitamin A 0% Vitamin C 125%
    Calcium 11% Iron 5%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Sweet Tamarind Nutritional Value

    Nutrient Suggested Serving 100 GRM (100 g) Standard Serving 100g
    Energy314 kcal (16%)314 kcal (16%)
    Protein2.9 g (6%)2.9 g (6%)
    Total Lipid (fat)0 g (0%)0 g (0%)
    Ash4.4 g (0%)4.4 g (0%)
    Carbohydrate, By Difference75.6 g (25%)75.6 g (25%)
    Fiber, Total Dietary4.7 g (19%)4.7 g (19%)
    Calcium, Ca141 mg (11%)141 mg (11%)
    Iron, Fe0.9 mg (5%)0.9 mg (5%)
    Phosphorus, P165 mg (13%)165 mg (13%)
    Vitamin C, Total Ascorbic Acid75 mg (125%)75 mg (125%)
    Thiamin0 mg (0%)0 mg (0%)
    Riboflavin0.01 mg (1%)0.01 mg (1%)
    Niacin1.3 mg (8%)1.3 mg (8%)
    Fatty Acids, Total Saturated0 g (0%)0 g (0%)
    Cholesterol0 mg (0%)0 mg (0%)

    Calories Burn off Time

    How long would it take to burn off Other Sweet Tamarind with 314 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in sweet tamarind.

    Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

    Physical ActivityBurn Off Time
    Bicycling - 10 mph or less65 minutes
    Dancing57 minutes
    Golfing57 minutes
    Hiking52 minutes
    Light Gardening57 minutes
    Stretching105 minutes
    Walking - 3.5 mph68 minutes
    Weight Training - light workout87 minutes
    Aerobics39 minutes
    Basketball43 minutes
    Bicycling - 10 mph or more32 minutes
    Running - 5 mph32 minutes
    Swimming37 minutes
    Walking - 4.5 mph41 minutes
    Weight Training - vigorous workout43 minutes

    Footnotes

    Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
    The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

    Dietary Recommendations

    A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

    • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
    • A variety of whole fruits
    • Grains with at least half of which are whole grains
    • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
    • Protein foods, including seafood, lean meats and poultry, eggs and nuts
    • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium