Sweet Temptation Flatbread With Ricotta Cheese, Strawberries And Chocolate Chips - 300 calories
Manufacturer Pizzeria Italiana
Product Information and Ingredients
Sweet Temptation Flatbread With Ricotta Cheese, Strawberries And Chocolate Chips is manufactured by Pizzeria Italiana with a suggested serving size of 0.5 FLATBREAD (115 g) and 300 calories per serving. The nutritional value of a suggested serving of sweet temptation flatbread with ricotta cheese, strawberries and chocolate chips includes 10 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 4 grams of dietary fiber, 13 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 8033638291580.
This product is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 60% of DV
A serving of 0.5 FLATBREAD (115 g) of sweet temptation flatbread with ricotta cheese, strawberries and chocolate chips has 60% of the recommended daily intake of sugars.
Ingredient List
- Dough (soft Wheat Flour
- Water
- Olive Oil
- Salt
- Yeast)
- Ricotta Cheese (whey
- Milk)
- Strawberries
- Cookie Crumble (sugar
- Natural Almond Flavor
- Soft Wheat Flour
- Albumen
- Lactose
- Milk Protein
- Ammonium Bicarbonate)
- Chocolate Drops (sugar
- Chocolate
- Cocoa Butter
- Soy Lecithin [emulsifier]
- Vanilla)
- Confectioners' Sugar (sugar
- Wheat Starch)
- Milk
- Sunflower Oil Ingredients Of Balsamic Glaze: Balsamic Vinegar Of Modena ""aceto Balsamico Di Modena"" Pgi (wine Vinegar
- Concentrated Grape Must)
- Concentrated Grape Must
- Sugar
- Thickeners: Xanthan Gum
Nutrition Facts
Serving Size 0.5 FLATBREAD (115 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 18% | |
| Saturated Fat 3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 16% | |
| Dietary Fiber 4g | 18% | |
| Sugars 13g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 78 | |
| % Daily Value* | ||
| Total Fat 8.7g | 15% | |
| Saturated Fat 2.6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 417mg | 20% | |
| Total Carbohydrate 37.4g | 14% | |
| Dietary Fiber 3.5g | 16% | |
| Sugars 11g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Temptation Flatbread With Ricotta Cheese, Strawberries And Chocolate Chips Nutritional Value
| Nutrient | Suggested Serving 0.5 FLATBREAD (115 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (17%) | 261 kcal (15%) |
| Protein | 7 g (16%) | 6.09 g (14%) |
| Total Lipid (fat) | 10 g (18%) | 8.7 g (15%) |
| Carbohydrate, By Difference | 43 g (16%) | 37.39 g (14%) |
| Fiber, Total Dietary | 4 g (18%) | 3.5 g (16%) |
| Sugars, Total | 12.99 g (60%) | 11.3 g (52%) |
| Calcium, Ca | 20 mg (2%) | 17 mg (2%) |
| Iron, Fe | 3.6 mg (23%) | 3.13 mg (20%) |
| Sodium, Na | 480 mg (23%) | 417 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (17%) | 2.61 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off Pizzeria Italiana Sweet Temptation Flatbread With Ricotta Cheese, Strawberries And Chocolate Chips with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in sweet temptation flatbread with ricotta cheese, strawberries and chocolate chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium