Sweet Thai Chili Wrapped White Meat Chicken Egg Rolls - 279 calories
Manufacturer Chung's Foods, Inc.
Product Information and Ingredients
Sweet Thai Chili Wrapped White Meat Chicken Egg Rolls is manufactured by Chung's Foods, Inc. with a suggested serving size of 2 EGG ROLLS W/SAUCE (156 g) and 279 calories per serving. The nutritional value of a suggested serving of sweet thai chili wrapped white meat chicken egg rolls includes 9 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 3 grams of dietary fiber, 12 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 011251022529.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 22.58% of the calories in the suggested servig of this product come from fat.
Sodium 48% of DV
A serving of 2 EGG ROLLS W/SAUCE (156 g) of sweet thai chili wrapped white meat chicken egg rolls has 48% of the recommended daily intake of sodium.
Vitamin A 70% of DV
A serving of 2 EGG ROLLS W/SAUCE (156 g) of sweet thai chili wrapped white meat chicken egg rolls has 70% of the recommended daily needs of vitamin a.
Ingredient List
- Filling: White Meat Chicken
- Cabbage
- Celery
- Carrots
- Soybean Oil
- Sugar
- Onions
- Textured Vegetable Protein
- Salt
- Sesame Oil
- Garlic Powder
- White Pepper
- Disodium Guanylate
- Thai Chili Flavor (red Pepper Flakes
- Spices
- Natural Flavoring) Crust: Wheat Flour
- Water
- Soybean Oil
- Corn Flour (corn Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- And Folic Acid)
- Sugar
- Cornstarch
- Thai Chili Flavor (red Pepper Flakes
- Spices
- Natural Flavoring)
- Salt
- Vegetable Shortening (partially Hydrogenated Soybean Oil)
- Soy Lecithin
- Eggs
- Calcium Propionate
- Baking Powder (monocalcium Phosphate
- Sodium Bicarbonate
- And Cornstarch)
- Extractive Of Paprika Sauce: Water
- Sugar
- Apple Cider Vinegar
- Tomato Paste
- Cornstarch
- Distilled White Vinegar
- Pineapple Juice Concentrate
- Salt
- Lemon Juice Concentrate
- Citric Acid
Nutrition Facts
Serving Size 2 EGG ROLLS W/SAUCE (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 17% | |
| Saturated Fat 1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 23% | |
| Dietary Fiber 3g | 19% | |
| Sugars 12g | ||
| Protein 11g | ||
| Vitamin A 70% | Vitamin C 23% |
| Calcium 7% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 11% | |
| Saturated Fat 0.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 3% | |
| Sodium 474mg | 31% | |
| Total Carbohydrate 28.9g | 15% | |
| Dietary Fiber 1.9g | 12% | |
| Sugars 8g | ||
| Protein 7g | ||
| Vitamin A 45% | Vitamin C 15% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Thai Chili Wrapped White Meat Chicken Egg Rolls Nutritional Value
| Nutrient | Suggested Serving 2 EGG ROLLS W/SAUCE (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 279 kcal (22%) | 179 kcal (14%) |
| Protein | 11 g (34%) | 7.05 g (22%) |
| Total Lipid (fat) | 7 g (17%) | 4.49 g (11%) |
| Carbohydrate, By Difference | 45.01 g (23%) | 28.85 g (15%) |
| Fiber, Total Dietary | 3 g (19%) | 1.9 g (12%) |
| Sugars, Total | 12 g (75%) | 7.69 g (48%) |
| Calcium, Ca | 59 mg (7%) | 38 mg (5%) |
| Iron, Fe | 1.08 mg (9%) | 0.69 mg (6%) |
| Sodium, Na | 739 mg (48%) | 474 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (23%) | 5.8 mg (15%) |
| Vitamin A, Iu | 2250 IU (70%) | 1442 IU (45%) |
| Fatty Acids, Total Saturated | 1 g (8%) | 0.64 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (5%) | 6 mg (3%) |
Calories Burn off Time
How long would it take to burn off Chung's Foods, Inc. Sweet Thai Chili Wrapped White Meat Chicken Egg Rolls with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in sweet thai chili wrapped white meat chicken egg rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium