Sweet & Zesty With Strawberries, Cracked Black Pepper Cashews & Aged Swiss Cheese Snacks - 300 calories
Manufacturer Naturipe Farms, Llc
Product Information and Ingredients
Sweet & Zesty With Strawberries, Cracked Black Pepper Cashews & Aged Swiss Cheese Snacks is manufactured by Naturipe Farms, Llc with a suggested serving size of 5.5 ONZ (156 g) and 300 calories per serving. The nutritional value of a suggested serving of sweet & zesty with strawberries, cracked black pepper cashews & aged swiss cheese snacks includes 30 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 812049002620.
This product is high in fat and saturated fats.
Calories from fat: a total of 63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 50% of DV
A serving of 5.5 ONZ (156 g) of sweet & zesty with strawberries, cracked black pepper cashews & aged swiss cheese snacks has 50% of the recommended daily intake of fat.
Saturated Fats 62% of DV
A serving of 5.5 ONZ (156 g) of sweet & zesty with strawberries, cracked black pepper cashews & aged swiss cheese snacks has 62% of the recommended daily intake of saturated fats.
Ingredient List
- Strawberries
- Swiss Cheese: Part-skim Milk
- Cheese Culture
- Salt
- Enzymes Cashews: Sea Salt And Cracked Black Pepper Seasoning (sea Salt
- Dextrose
- Spice
- Modified Food Starch
- Natural Flavor
- Monosodium Glutamate
- Contains 2% Or Less Of Calcium Silicate [anti-caking])
- Peanut Oil
Nutrition Facts
Serving Size 5.5 ONZ (156 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21g | 50% | |
Saturated Fat 8g | 62% | |
Trans Fat 0g | ||
Cholesterol 30mg | 16% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 8% | |
Dietary Fiber 2g | 12% | |
Sugars 7g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 33% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 192 | Calories from Fat 121 | |
% Daily Value* | ||
Total Fat 13.5g | 32% | |
Saturated Fat 5.1g | 40% | |
Trans Fat 0g | ||
Cholesterol 19mg | 10% | |
Sodium 205mg | 13% | |
Total Carbohydrate 10.3g | 5% | |
Dietary Fiber 1.3g | 8% | |
Sugars 4g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 21% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet & Zesty With Strawberries, Cracked Black Pepper Cashews & Aged Swiss Cheese Snacks Nutritional Value
Nutrient | Suggested Serving 5.5 ONZ (156 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (23%) | 192 kcal (15%) |
Protein | 12.99 g (40%) | 8.33 g (25%) |
Total Lipid (fat) | 21 g (50%) | 13.46 g (32%) |
Carbohydrate, By Difference | 16.01 g (8%) | 10.26 g (5%) |
Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
Sugars, Total | 7 g (44%) | 4.49 g (28%) |
Calcium, Ca | 278 mg (33%) | 178 mg (21%) |
Iron, Fe | 2 mg (17%) | 1.28 mg (11%) |
Potassium, K | 236 mg (8%) | 151 mg (5%) |
Sodium, Na | 320 mg (21%) | 205 mg (13%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 8 g (62%) | 5.13 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (16%) | 19 mg (10%) |
Calories Burn off Time
How long would it take to burn off Naturipe Farms, Llc Sweet & Zesty With Strawberries, Cracked Black Pepper Cashews & Aged Swiss Cheese Snacks with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in sweet & zesty with strawberries, cracked black pepper cashews & aged swiss cheese snacks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium