Sweetened Cereal With Apple & Cinnamon - 160 calories
Manufacturer Other
Product Information and Ingredients
Sweetened Cereal With Apple & Cinnamon is manufactured by Other with a suggested serving size of 1 CONTAINER (42 g) and 160 calories per serving. The nutritional value of a suggested serving of sweetened cereal with apple & cinnamon includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 5 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 03800863509.
This product is a good source of iron, vitamin c, thiamin, riboflavin, niacin, vitamin b-6 and vitamin b-12 but is high in sugars.
Sweetened Cereal With Apple & Cinnamon is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 25% of DV
A serving of 1 CONTAINER (42 g) of sweetened cereal with apple & cinnamon has 25% of the recommended daily intake of sugars.
Iron 15% of DV
A serving of 1 CONTAINER (42 g) of sweetened cereal with apple & cinnamon has 15% of the recommended daily needs of iron.
Vitamin C 15% of DV
A serving of 1 CONTAINER (42 g) of sweetened cereal with apple & cinnamon has 15% of the recommended daily needs of vitamin c.
Thiamin 15% of DV
A serving of 1 CONTAINER (42 g) of sweetened cereal with apple & cinnamon has 15% of the recommended daily needs of thiamin.
Riboflavin 19% of DV
A serving of 1 CONTAINER (42 g) of sweetened cereal with apple & cinnamon has 19% of the recommended daily needs of riboflavin.
Niacin 18% of DV
A serving of 1 CONTAINER (42 g) of sweetened cereal with apple & cinnamon has 18% of the recommended daily needs of niacin.
Vitamin B-6 17% of DV
A serving of 1 CONTAINER (42 g) of sweetened cereal with apple & cinnamon has 17% of the recommended daily needs of vitamin b-6.
Vitamin B-12 37% of DV
A serving of 1 CONTAINER (42 g) of sweetened cereal with apple & cinnamon has 37% of the recommended daily needs of vitamin b-12.
Ingredient List
- Sugar
- Corn Flour Blend (whole Grain Yellow Corn Flour
- Degerminated Yellow Corn Flour)
- Wheat Flour
- Whole Grain Oat Flour
- Modified Food Starch
- Oat Fiber
- Soluble Corn Fiber
- Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut
- Soybean And/or Cottonseed
- Partially Hydrogenated Soybean And/or Cottonseed)
- Salt
- Milled Corn
- Dried Apples
- Apple Juice Concentrate
- Cornstarch
- Cinnamon
- Modified Corn Starch
- Natural Flavor
- Yellow 6
- Baking Soda
- Turmeric Extract Color
- Blue 1
- Red 40
- Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid)
- Niacinamide,
- Reduced Iron
- Zinc Oxide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin A Palmitate
- Vitamin B1 (thiamin Hydrochloride)
- Folic Acid
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 1 CONTAINER (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 5% | |
| Dietary Fiber 5g | 8% | |
| Sugars 15g | ||
| Protein 2g | ||
| Vitamin A 6% | Vitamin C 15% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 2% | |
| Saturated Fat 2.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 524mg | 9% | |
| Total Carbohydrate 88.1g | 12% | |
| Dietary Fiber 11.9g | 20% | |
| Sugars 36g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 35% |
| Calcium 0% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweetened Cereal With Apple & Cinnamon Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (3%) | 381 kcal (8%) |
| Protein | 2 g (2%) | 4.76 g (4%) |
| Total Lipid (fat) | 1.5 g (1%) | 3.57 g (2%) |
| Carbohydrate, By Difference | 37 g (5%) | 88.1 g (12%) |
| Fiber, Total Dietary | 5 g (8%) | 11.9 g (20%) |
| Sugars, Total | 15 g (25%) | 35.71 g (60%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 6.3 mg (15%) | 15 mg (35%) |
| Sodium, Na | 220 mg (4%) | 524 mg (9%) |
| Zinc, Zn | 2.25 mg (9%) | 5.36 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (15%) | 50 mg (35%) |
| Thiamin | 0.42 mg (15%) | 1 mg (35%) |
| Riboflavin | 0.6 mg (19%) | 1.42 mg (46%) |
| Niacin | 7 mg (18%) | 16.67 mg (44%) |
| Vitamin B-6 | 0.7 mg (17%) | 1.67 mg (41%) |
| Vitamin B-12 | 2.1 µg (37%) | 5 µg (88%) |
| Vitamin A, Iu | 750 IU (6%) | 1786 IU (15%) |
| Vitamin D | 60 IU (6%) | 143 IU (15%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.38 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Sweetened Cereal With Apple & Cinnamon with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in sweetened cereal with apple & cinnamon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium