Sweetened Condensed Filled Milk - 130 calories
Manufacturer Kingston Marketing Co
Product Information and Ingredients
Sweetened Condensed Filled Milk is manufactured by Kingston Marketing Co with a suggested serving size of 2 Tbsp (39 g) and 130 calories per serving. The nutritional value of a suggested serving of sweetened condensed filled milk includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011225088391.
This product is high in sugars.
Sweetened Condensed Filled Milk is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 34% of DV
A serving of 2 Tbsp (39 g) of sweetened condensed filled milk has 34% of the recommended daily intake of sugars.
Ingredient List
- Nonfat Milk
- Sugar
- Partially Hydrogenated Soybean Oil
- Vitamin A Palmitate
- Riboflavin
Nutrition Facts
Serving Size 2 Tbsp (39 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 5% | |
| Saturated Fat 1.3g | 3% | |
| Trans Fat 2.56g | ||
| Cholesterol 0mg | 0% | |
| Sodium 115mg | 2% | |
| Total Carbohydrate 56.4g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 56g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweetened Condensed Filled Milk Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (39 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (3%) | 333 kcal (6%) |
| Protein | 3 g (2%) | 7.69 g (6%) |
| Total Lipid (fat) | 3 g (2%) | 7.69 g (5%) |
| Carbohydrate, By Difference | 22 g (3%) | 56.41 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 22 g (34%) | 56.41 g (88%) |
| Calcium, Ca | 100 mg (3%) | 256 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 140 mg (1%) | 359 mg (3%) |
| Sodium, Na | 45 mg (1%) | 115 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (5%) | 0.44 mg (13%) |
| Vitamin A, Iu | 100 IU (1%) | 256 IU (2%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.28 g (3%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.56 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 1 g (2%) | 2.56 g (5%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kingston Marketing Co Sweetened Condensed Filled Milk with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in sweetened condensed filled milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium