Sweetened Corn Cereal - 100 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Sweetened Corn Cereal is manufactured by The Kellogg Company with a suggested serving size of 1 BOX (27 g) and 100 calories per serving. The nutritional value of a suggested serving of sweetened corn cereal includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 038000219474.
This product is a good source of vitamin b-12 .
Sweetened Corn Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin B-12 14% of DV
A serving of 1 BOX (27 g) of sweetened corn cereal has 14% of the recommended daily needs of vitamin b-12.
Ingredient List
- Milled Corn
- Sugar
- Corn Syrup
- Contains 2% Or Less Of Molasses
- Salt
- Vegetable Oil (hydrogenated Coconut
- Soybean And/or Cottonseed)
- Annatto Color
- Bht For Freshness
- Wheat Starch Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid)
- Niacinamide
- Reduced Iron
- Zinc Oxide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin A Palmitate
- Folic Acid
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 1 BOX (27 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 1g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 352mg | 4% | |
| Total Carbohydrate 88.9g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 30g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweetened Corn Cereal Nutritional Value
| Nutrient | Suggested Serving 1 BOX (27 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 370 kcal (5%) |
| Protein | 1 g (1%) | 3.7 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 24 g (2%) | 88.89 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 8 g (9%) | 29.63 g (32%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (2%) | 5.33 mg (8%) |
| Sodium, Na | 95 mg (1%) | 352 mg (4%) |
| Zinc, Zn | 1.2 mg (3%) | 4.44 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (2%) | 17.8 mg (8%) |
| Thiamin | 0.27 mg (6%) | 1 mg (23%) |
| Riboflavin | 0.34 mg (7%) | 1.26 mg (26%) |
| Niacin | 4 mg (7%) | 14.82 mg (25%) |
| Vitamin B-6 | 0.4 mg (6%) | 1.48 mg (24%) |
| Vitamin B-12 | 1.2 µg (14%) | 4.44 µg (50%) |
| Vitamin A, Iu | 400 IU (2%) | 1481 IU (8%) |
| Vitamin D | 32 IU (2%) | 119 IU (8%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Sweetened Corn Cereal with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in sweetened corn cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium