Sweetened Corn & Oat Cereal - 130 calories

Manufacturer Family Dollar Stores Inc.

Product Information and Ingredients

Sweetened Corn & Oat Cereal is manufactured by Family Dollar Stores Inc. with a suggested serving size of 1 cup (34 g) and 130 calories per serving. The nutritional value of a suggested serving of sweetened corn & oat cereal includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 032251107795.

This product is a good source of riboflavin and niacin but is high in sugars.

Sweetened Corn & Oat Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 19% of DV

A serving of 1 cup (34 g) of sweetened corn & oat cereal has 19% of the recommended daily intake of sugars.

Riboflavin 11% of DV

A serving of 1 cup (34 g) of sweetened corn & oat cereal has 11% of the recommended daily needs of riboflavin.

Niacin 11% of DV

A serving of 1 cup (34 g) of sweetened corn & oat cereal has 11% of the recommended daily needs of niacin.

Ingredient List

  • Yellow Corn Flour
  • Sugar
  • Whole Oat Flour
  • Contains 2% Or Less Of: High Fructose Corn Syrup
  • Canola Oil
  • Salt
  • Natural And Artificial Flavor
  • Corn Syrup
  • Molasses
  • Vitamin C (sodium Ascorbate
  • Ascorbic Acid)
  • Iron (ferrous Fumarate)
  • Vitamin A (palmitate)
  • Color (red 40
  • Yellow 5 And 6
  • Blue 1 And 2)
  • Preservative (tocopherols)
  • Niacinamide
  • Vitamin B1 (thiamine Mononitrate)
  • Vitamin B6 (pyridoxine Hydrochloride)
  • Vitamin D (cholecalciferol)
  • Vitamin B2 (riboflavin)
  • Folic Acid

Nutrition Facts

Serving Size 1 cup (34 g)

Amount Per Serving
Calories 130 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 3%
Dietary Fiber 0g 0%
Sugars 14g
Protein 2g
Vitamin A 3% Vitamin C 3%
Calcium 0% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 382 Calories from Fat 26
% Daily Value*
Total Fat 2.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 676mg 10%
Total Carbohydrate 88.2g 10%
Dietary Fiber 0g 0%
Sugars 41g
Protein 6g
Vitamin A 10% Vitamin C 10%
Calcium 0% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Sweetened Corn & Oat Cereal Nutritional Value

Nutrient Suggested Serving 1 cup (34 g) Standard Serving 100g
Energy130 kcal (2%)382 kcal (6%)
Protein2 g (1%)5.88 g (4%)
Total Lipid (fat)1 g (1%)2.94 g (2%)
Carbohydrate, By Difference30 g (3%)88.24 g (10%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total14 g (19%)41.18 g (56%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe4.5 mg (9%)13.24 mg (25%)
Potassium, K50 mg (0%)147 mg (1%)
Sodium, Na230 mg (3%)676 mg (10%)
Vitamin C, Total Ascorbic Acid6 mg (3%)17.6 mg (10%)
Thiamin0.34 mg (10%)1 mg (28%)
Riboflavin0.43 mg (11%)1.25 mg (33%)
Niacin5 mg (11%)14.71 mg (31%)
Vitamin B-60.5 mg (10%)1.47 mg (29%)
Vitamin A, Iu500 IU (3%)1471 IU (10%)
Vitamin D40 IU (3%)118 IU (10%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Family Dollar Stores Inc. Sweetened Corn & Oat Cereal with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in sweetened corn & oat cereal.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium