Sweetened Corn Puff Cereal With Real Cocoa And Marshmallows - 120 calories
Manufacturer Other
Product Information and Ingredients
Sweetened Corn Puff Cereal With Real Cocoa And Marshmallows is manufactured by Other with a suggested serving size of 0.75 cup (30 g) and 120 calories per serving. The nutritional value of a suggested serving of sweetened corn puff cereal with real cocoa and marshmallows includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 042400235088.
This product is high in sugars.
Sweetened Corn Puff Cereal With Real Cocoa And Marshmallows is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 19% of DV
A serving of 0.75 cup (30 g) of sweetened corn puff cereal with real cocoa and marshmallows has 19% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Marshmallows (sugar
- Corn Syrup
- Dextrose
- Gelatin
- Blueberry
- Pumpkin And Carrot Concentrates For Color
- Natural Flavor)
- Corn Meal
- Corn Flour
- Corn Syrup
- Corn Bran
- Cocoa (processed With Alkali)
- Coconut Oil
- Caramel Color
- Canola Oil
- Calcium Carbonate
- Salt
- Natural Flavor
- Trisodium Phosphate
Nutrition Facts
Serving Size 0.75 cup (30 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 3% | |
Dietary Fiber 1g | 1% | |
Sugars 16g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 30 | |
% Daily Value* | ||
Total Fat 3.3g | 2% | |
Saturated Fat 1.7g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 283mg | 4% | |
Total Carbohydrate 90g | 9% | |
Dietary Fiber 3.3g | 4% | |
Sugars 53g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweetened Corn Puff Cereal With Real Cocoa And Marshmallows Nutritional Value
Nutrient | Suggested Serving 0.75 cup (30 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 400 kcal (6%) |
Protein | 1 g (1%) | 3.33 g (2%) |
Total Lipid (fat) | 1 g (0%) | 3.33 g (2%) |
Carbohydrate, By Difference | 27 g (3%) | 90 g (9%) |
Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
Sugars, Total | 16 g (19%) | 53.33 g (64%) |
Calcium, Ca | 80 mg (2%) | 267 mg (6%) |
Iron, Fe | 0.36 mg (1%) | 1.2 mg (2%) |
Potassium, K | 50 mg (0%) | 167 mg (1%) |
Sodium, Na | 85 mg (1%) | 283 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.67 g (3%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Sweetened Corn Puff Cereal With Real Cocoa And Marshmallows with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in sweetened corn puff cereal with real cocoa and marshmallows.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium