Sweetened Corn Puff Cereal With Real Peanut Butter - 130 calories
Manufacturer Mom Brands Company
Product Information and Ingredients
Sweetened Corn Puff Cereal With Real Peanut Butter is manufactured by Mom Brands Company with a suggested serving size of 0.75 cup (30 g) and 130 calories per serving. The nutritional value of a suggested serving of sweetened corn puff cereal with real peanut butter includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 042400221012.
This product is a good source of iron, folate and vitamin b-12 but is high in sugars.
Calories from fat: a total of 24.23% of the calories in the suggested servig of this product come from fat.
Sugars 16% of DV
A serving of 0.75 cup (30 g) of sweetened corn puff cereal with real peanut butter has 16% of the recommended daily intake of sugars.
Iron 11% of DV
A serving of 0.75 cup (30 g) of sweetened corn puff cereal with real peanut butter has 11% of the recommended daily needs of iron.
Folate 11% of DV
A serving of 0.75 cup (30 g) of sweetened corn puff cereal with real peanut butter has 11% of the recommended daily needs of folate.
Vitamin B-12 11% of DV
A serving of 0.75 cup (30 g) of sweetened corn puff cereal with real peanut butter has 11% of the recommended daily needs of vitamin b-12.
Ingredient List
- Corn Flour
- Sugar
- Peanut Butter (peanuts
- Sugar
- Hydrogenated Vegetable Oil [cottonseed
- Soybean And Rapeseed]*
- Salt)
- Dextrose
- Corn Meal
- Corn Syrup
- Canola Oil
- Corn Bran
- Coconut Oil
- Salt
- Natural & Artificial Flavor
- Trisodium Phosphate
- Bht To Preserve Freshness Vitamins & Minerals:vitamin B1 (thiamine Mononitrate)
- Vitamin B2 (riboflavin)
- Niacin (niacinamide)
- Vitamin B6 (pyridoxine Hydrochloride)
- Folic Acid
- Vitamin B12
- Vitamin A Palmitate
- Vitamin C (sodium Ascorbate
- Vitamin D
- Reduced Iron
- Zinc (zinc Oxide)
- Calcium Carbonate
Nutrition Facts
Serving Size 0.75 cup (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 2% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 433 | Calories from Fat 105 | |
| % Daily Value* | ||
| Total Fat 11.7g | 5% | |
| Saturated Fat 3.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 433mg | 5% | |
| Total Carbohydrate 76.7g | 8% | |
| Dietary Fiber 3.3g | 4% | |
| Sugars 43g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 6% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweetened Corn Puff Cereal With Real Peanut Butter Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 433 kcal (7%) |
| Protein | 2 g (1%) | 6.67 g (4%) |
| Total Lipid (fat) | 3.5 g (2%) | 11.67 g (5%) |
| Carbohydrate, By Difference | 23 g (2%) | 76.67 g (8%) |
| Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
| Sugars, Total | 13 g (16%) | 43.33 g (52%) |
| Calcium, Ca | 80 mg (2%) | 267 mg (6%) |
| Iron, Fe | 6.3 mg (11%) | 21 mg (35%) |
| Potassium, K | 35 mg (0%) | 117 mg (1%) |
| Sodium, Na | 130 mg (2%) | 433 mg (5%) |
| Zinc, Zn | 2.25 mg (6%) | 7.5 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (2%) | 16 mg (8%) |
| Thiamin | 0.3 mg (8%) | 1 mg (25%) |
| Riboflavin | 0.26 mg (6%) | 0.85 mg (20%) |
| Niacin | 3 mg (6%) | 10 mg (19%) |
| Vitamin B-6 | 0.3 mg (5%) | 1 mg (18%) |
| Folate, Total | 140 µg (11%) | 467 µg (35%) |
| Vitamin B-12 | 0.9 µg (11%) | 3 µg (38%) |
| Vitamin A, Iu | 400 IU (2%) | 1333 IU (8%) |
| Vitamin D | 32 IU (2%) | 107 IU (8%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 3.33 g (5%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 5 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.67 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mom Brands Company Sweetened Corn Puff Cereal With Real Peanut Butter with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in sweetened corn puff cereal with real peanut butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium