Sweetened Multi-grain Cereal - 150 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Sweetened Multi-grain Cereal is manufactured by The Kellogg Company with a suggested serving size of 1 CONTAINER (42 g) and 150 calories per serving. The nutritional value of a suggested serving of sweetened multi-grain cereal includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 5 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 038000012464.
This product is a good source of iron, vitamin c, thiamin, riboflavin, niacin, vitamin b-6 and vitamin b-12 but is high in sugars.
Sweetened Multi-grain Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 24% of DV
A serving of 1 CONTAINER (42 g) of sweetened multi-grain cereal has 24% of the recommended daily intake of sugars.
Iron 15% of DV
A serving of 1 CONTAINER (42 g) of sweetened multi-grain cereal has 15% of the recommended daily needs of iron.
Vitamin C 15% of DV
A serving of 1 CONTAINER (42 g) of sweetened multi-grain cereal has 15% of the recommended daily needs of vitamin c.
Thiamin 15% of DV
A serving of 1 CONTAINER (42 g) of sweetened multi-grain cereal has 15% of the recommended daily needs of thiamin.
Riboflavin 19% of DV
A serving of 1 CONTAINER (42 g) of sweetened multi-grain cereal has 19% of the recommended daily needs of riboflavin.
Niacin 18% of DV
A serving of 1 CONTAINER (42 g) of sweetened multi-grain cereal has 18% of the recommended daily needs of niacin.
Vitamin B-6 17% of DV
A serving of 1 CONTAINER (42 g) of sweetened multi-grain cereal has 17% of the recommended daily needs of vitamin b-6.
Vitamin B-12 37% of DV
A serving of 1 CONTAINER (42 g) of sweetened multi-grain cereal has 37% of the recommended daily needs of vitamin b-12.
Ingredient List
- Corn Flour Blend (whole Grain Yellow Corn Flour
- Degerminated Yellow Corn Flour)
- Sugar
- Wheat Flour
- Whole Grain Oat Flour
- Modified Food Starch
- Contains 2% Or Less Of Hydrogenated Vegetable Oil (coconut
- Soybean And/or Cottonseed)
- Oat Fiber
- Salt
- Soluble Corn Fiber
- Natural Flavor
- Red 40
- Turmeric Extract Color
- Blue 1
- Yellow 6
- Annatto Extract Color
- Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid)
- Niacinamide
- Reduced Iron
- Zinc Oxide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin A Palmitate
- Folic Acid
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 1 CONTAINER (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 5% | |
| Dietary Fiber 5g | 8% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 15% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 2% | |
| Saturated Fat 2.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 524mg | 9% | |
| Total Carbohydrate 88.1g | 12% | |
| Dietary Fiber 11.9g | 20% | |
| Sugars 33g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 35% |
| Calcium 0% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweetened Multi-grain Cereal Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 357 kcal (8%) |
| Protein | 2 g (2%) | 4.76 g (4%) |
| Total Lipid (fat) | 1.5 g (1%) | 3.57 g (2%) |
| Carbohydrate, By Difference | 37 g (5%) | 88.1 g (12%) |
| Fiber, Total Dietary | 5 g (8%) | 11.9 g (20%) |
| Sugars, Total | 14 g (24%) | 33.33 g (56%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 6.3 mg (15%) | 15 mg (35%) |
| Sodium, Na | 220 mg (4%) | 524 mg (9%) |
| Zinc, Zn | 1.5 mg (6%) | 3.57 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (15%) | 50 mg (35%) |
| Thiamin | 0.42 mg (15%) | 1 mg (35%) |
| Riboflavin | 0.6 mg (19%) | 1.42 mg (46%) |
| Niacin | 7 mg (18%) | 16.67 mg (44%) |
| Vitamin B-6 | 0.7 mg (17%) | 1.67 mg (41%) |
| Vitamin B-12 | 2.1 µg (37%) | 5 µg (88%) |
| Vitamin A, Iu | 500 IU (4%) | 1190 IU (10%) |
| Vitamin D | 40 IU (4%) | 95 IU (10%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.38 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Sweetened Multi-grain Cereal with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in sweetened multi-grain cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium