Sweetened Multi-grain Cereal - 130 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Sweetened Multi-grain Cereal is manufactured by The Kellogg Company with a suggested serving size of 1 CONTAINER (34 g) and 130 calories per serving. The nutritional value of a suggested serving of sweetened multi-grain cereal includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 3 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 038000137730.
This product is a good source of iron, riboflavin, niacin, vitamin b-6 and vitamin b-12 .
Sweetened Multi-grain Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 10% of DV
A serving of 1 CONTAINER (34 g) of sweetened multi-grain cereal has 10% of the recommended daily needs of iron.
Riboflavin 13% of DV
A serving of 1 CONTAINER (34 g) of sweetened multi-grain cereal has 13% of the recommended daily needs of riboflavin.
Niacin 13% of DV
A serving of 1 CONTAINER (34 g) of sweetened multi-grain cereal has 13% of the recommended daily needs of niacin.
Vitamin B-6 12% of DV
A serving of 1 CONTAINER (34 g) of sweetened multi-grain cereal has 12% of the recommended daily needs of vitamin b-6.
Vitamin B-12 26% of DV
A serving of 1 CONTAINER (34 g) of sweetened multi-grain cereal has 26% of the recommended daily needs of vitamin b-12.
Ingredient List
- Sugar
- Whole Grain Yellow Corn Flour
- Wheat Flour
- Whole Grain Oat Flour
- Oat Fiber
- Contains 2% Or Less Of Modified Food Starch
- Hydrogenated Vegetable Oil (coconut
- Soybean And/or Cottonseed)
- Soluble Wheat Fiber
- Salt
- Natural Flavor
- Red 40
- Yellow 5
- Yellow 6
- Blue 1
- Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid)
- Niacinamide
- Reduced Iron
- Zinc Oxide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin A Palmitate
- Folic Acid
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 1 CONTAINER (34 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 3% | |
Dietary Fiber 3g | 4% | |
Sugars 12g | ||
Protein 2g |
Vitamin A 3% | Vitamin C 10% |
Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 382 | Calories from Fat 40 | |
% Daily Value* | ||
Total Fat 4.4g | 2% | |
Saturated Fat 1.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 529mg | 7% | |
Total Carbohydrate 88.2g | 10% | |
Dietary Fiber 8.8g | 12% | |
Sugars 35g | ||
Protein 6g |
Vitamin A 10% | Vitamin C 30% |
Calcium 0% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweetened Multi-grain Cereal Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (34 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 382 kcal (6%) |
Protein | 2 g (1%) | 5.88 g (4%) |
Total Lipid (fat) | 1.5 g (1%) | 4.41 g (2%) |
Carbohydrate, By Difference | 30 g (3%) | 88.24 g (10%) |
Fiber, Total Dietary | 3 g (4%) | 8.8 g (12%) |
Sugars, Total | 12 g (16%) | 35.29 g (48%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 5.4 mg (10%) | 15.88 mg (30%) |
Sodium, Na | 180 mg (3%) | 529 mg (7%) |
Zinc, Zn | 1.5 mg (5%) | 4.41 mg (14%) |
Vitamin C, Total Ascorbic Acid | 18 mg (10%) | 52.9 mg (30%) |
Thiamin | 0.34 mg (10%) | 1 mg (28%) |
Riboflavin | 0.51 mg (13%) | 1.5 mg (39%) |
Niacin | 6 mg (13%) | 17.65 mg (38%) |
Vitamin B-6 | 0.6 mg (12%) | 1.77 mg (35%) |
Vitamin B-12 | 1.8 µg (26%) | 5.29 µg (75%) |
Vitamin A, Iu | 500 IU (3%) | 1471 IU (10%) |
Vitamin D | 40 IU (3%) | 118 IU (10%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.47 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Sweetened Multi-grain Cereal with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in sweetened multi-grain cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium