Sweetened Rice Cereal - 110 calories
Manufacturer Post
Product Information and Ingredients
Sweetened Rice Cereal is manufactured by Post with a suggested serving size of 0.75 cup (27 g) and 110 calories per serving. The nutritional value of a suggested serving of sweetened rice cereal includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 884912129710.
This product is a good source of riboflavin, niacin and vitamin b-12 .
Sweetened Rice Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Riboflavin 9% of DV
A serving of 0.75 cup (27 g) of sweetened rice cereal has 9% of the recommended daily needs of riboflavin.
Niacin 8% of DV
A serving of 0.75 cup (27 g) of sweetened rice cereal has 8% of the recommended daily needs of niacin.
Vitamin B-12 17% of DV
A serving of 0.75 cup (27 g) of sweetened rice cereal has 17% of the recommended daily needs of vitamin b-12.
Ingredient List
- Rice
- Sugar
- Hydrogenated Vegetable Oil (coconut And Palm Kernel Oils)
- Salt
- Contains Less Than 05% Of Natural And Artificial Flavor
- Red 40
- Yellow 6
- Turmeric Oleoresin (color)
- Blue 1
- Yellow 5
- Blue 2
- Bha (to Help Protect Flavor) Vitamins And Minerals: Sodium Ascorbate (source Of Vitamin C)
- Ascorbic Acid (vitamin C)
- Niacinamide
- Reduced Iron
- Zinc Oxide (source Of Zinc)
- Vitamin B6
- Vitamin A Palmitate
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)
- Folic Acid
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 0.75 cup (27 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 1g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 407 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.7g | 2% | |
| Saturated Fat 3.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 519mg | 6% | |
| Total Carbohydrate 85.2g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 33g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweetened Rice Cereal Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (27 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (1%) | 407 kcal (5%) |
| Protein | 1 g (1%) | 3.7 g (2%) |
| Total Lipid (fat) | 1 g (0%) | 3.7 g (2%) |
| Carbohydrate, By Difference | 23 g (2%) | 85.19 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 9 g (10%) | 33.33 g (36%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.8 mg (3%) | 6.67 mg (10%) |
| Potassium, K | 20 mg (0%) | 74 mg (0%) |
| Sodium, Na | 140 mg (2%) | 519 mg (6%) |
| Zinc, Zn | 1.5 mg (4%) | 5.56 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 22.2 mg (10%) |
| Thiamin | 0.27 mg (6%) | 1 mg (23%) |
| Riboflavin | 0.43 mg (9%) | 1.57 mg (33%) |
| Niacin | 5 mg (8%) | 18.52 mg (31%) |
| Vitamin B-6 | 0.5 mg (8%) | 1.85 mg (29%) |
| Vitamin B-12 | 1.5 µg (17%) | 5.56 µg (63%) |
| Vitamin A, Iu | 500 IU (3%) | 1852 IU (10%) |
| Vitamin D | 80 IU (5%) | 296 IU (20%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 3.7 g (5%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Post Sweetened Rice Cereal with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in sweetened rice cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium