Sweetened Rice Cereal - 240 calories
Manufacturer Post Consumer Brands, Llc
Product Information and Ingredients
Sweetened Rice Cereal is manufactured by Post Consumer Brands, Llc with a suggested serving size of 1 CONTAINER (60 g) and 240 calories per serving. The nutritional value of a suggested serving of sweetened rice cereal includes 0 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 884912990105.
This product is a good source of thiamin, riboflavin, niacin, vitamin b-6, vitamin b-12, vitamin a and vitamin d but is high in sugars.
Sweetened Rice Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 53% of DV
A serving of 1 CONTAINER (60 g) of sweetened rice cereal has 53% of the recommended daily intake of sugars.
Thiamin 30% of DV
A serving of 1 CONTAINER (60 g) of sweetened rice cereal has 30% of the recommended daily needs of thiamin.
Riboflavin 39% of DV
A serving of 1 CONTAINER (60 g) of sweetened rice cereal has 39% of the recommended daily needs of riboflavin.
Niacin 38% of DV
A serving of 1 CONTAINER (60 g) of sweetened rice cereal has 38% of the recommended daily needs of niacin.
Vitamin B-6 35% of DV
A serving of 1 CONTAINER (60 g) of sweetened rice cereal has 35% of the recommended daily needs of vitamin b-6.
Vitamin B-12 75% of DV
A serving of 1 CONTAINER (60 g) of sweetened rice cereal has 75% of the recommended daily needs of vitamin b-12.
Vitamin A 18% of DV
A serving of 1 CONTAINER (60 g) of sweetened rice cereal has 18% of the recommended daily needs of vitamin a.
Vitamin D 27% of DV
A serving of 1 CONTAINER (60 g) of sweetened rice cereal has 27% of the recommended daily needs of vitamin d.
Ingredient List
- Rice
- Sugar
- Hydrogenated Vegetable Oil (coconut And Palm Kernel Oils)
- Cocoa (processed With Alkali)
- Salt
- Caramel Color
- Natural And Artificial Flavor Vitamins And Minerals: Niacinamide
- Reduced Iron
- Zinc Oxide (source Of Zinc)
- Vitamin B6
- Vitamin A Palmitate
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)
- Folic Acid
- Vitamin B12
- Vitamin D
Nutrition Facts
Serving Size 1 CONTAINER (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 10% | |
| Dietary Fiber 1g | 2% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 18% | Vitamin C 0% |
| Calcium 0% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 4% | |
| Saturated Fat 3.3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 583mg | 15% | |
| Total Carbohydrate 85g | 17% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 37g | ||
| Protein 5g | ||
| Vitamin A 30% | Vitamin C 0% |
| Calcium 0% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweetened Rice Cereal Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (7%) | 400 kcal (12%) |
| Protein | 3 g (4%) | 5 g (6%) |
| Total Lipid (fat) | 2.5 g (2%) | 4.17 g (4%) |
| Carbohydrate, By Difference | 51 g (10%) | 85 g (17%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 22 g (53%) | 36.67 g (88%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 3.6 mg (12%) | 6 mg (20%) |
| Magnesium, Mg | 16 mg (2%) | 27 mg (4%) |
| Phosphorus, P | 60 mg (3%) | 100 mg (5%) |
| Potassium, K | 95 mg (1%) | 158 mg (2%) |
| Sodium, Na | 350 mg (9%) | 583 mg (15%) |
| Zinc, Zn | 3 mg (16%) | 5 mg (27%) |
| Copper, Cu | 0.12 mg (8%) | 0.2 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.6 mg (30%) | 1 mg (50%) |
| Riboflavin | 0.85 mg (39%) | 1.42 mg (66%) |
| Niacin | 10 mg (38%) | 16.67 mg (63%) |
| Vitamin B-6 | 1 mg (35%) | 1.67 mg (59%) |
| Vitamin B-12 | 3 µg (75%) | 5 µg (125%) |
| Vitamin A, Iu | 1500 IU (18%) | 2500 IU (30%) |
| Vitamin D | 180 IU (27%) | 300 IU (45%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.33 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Post Consumer Brands, Llc Sweetened Rice Cereal with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in sweetened rice cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium