Sweetened Rice Cereal - 230 calories
Manufacturer Post Consumer Brands, Llc
Product Information and Ingredients
Sweetened Rice Cereal is manufactured by Post Consumer Brands, Llc with a suggested serving size of 1 CONTAINER (57 g) and 230 calories per serving. The nutritional value of a suggested serving of sweetened rice cereal includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 884912990143.
This product is a good source of thiamin, riboflavin, niacin, vitamin b-6, vitamin b-12, vitamin a and vitamin d but is high in sugars.
Sweetened Rice Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 46% of DV
A serving of 1 CONTAINER (57 g) of sweetened rice cereal has 46% of the recommended daily intake of sugars.
Thiamin 27% of DV
A serving of 1 CONTAINER (57 g) of sweetened rice cereal has 27% of the recommended daily needs of thiamin.
Riboflavin 37% of DV
A serving of 1 CONTAINER (57 g) of sweetened rice cereal has 37% of the recommended daily needs of riboflavin.
Niacin 36% of DV
A serving of 1 CONTAINER (57 g) of sweetened rice cereal has 36% of the recommended daily needs of niacin.
Vitamin B-6 34% of DV
A serving of 1 CONTAINER (57 g) of sweetened rice cereal has 34% of the recommended daily needs of vitamin b-6.
Vitamin B-12 71% of DV
A serving of 1 CONTAINER (57 g) of sweetened rice cereal has 71% of the recommended daily needs of vitamin b-12.
Vitamin A 17% of DV
A serving of 1 CONTAINER (57 g) of sweetened rice cereal has 17% of the recommended daily needs of vitamin a.
Vitamin D 26% of DV
A serving of 1 CONTAINER (57 g) of sweetened rice cereal has 26% of the recommended daily needs of vitamin d.
Ingredient List
- Rice
- Sugar
- Hydrogenated Vegetable Oil (coconut And Palm Kernel Oils)
- Salt
- Contains Less Than 05% Of Natural And Artificial Flavor
- Red 40
- Yellow 6
- Turmeric Oleoresin (color)
- Blue 1
- Yellow 5
- Blue 2
- Bha (to Help Protect Flavor) Vitamins And Minerals: Sodium Ascorbate (source Of Vitamin C)
- Ascorbic Acid (vitamin C)
- Niacinamide
- Reduced Iron
- Zinc Oxide (source Of Zinc)
- Vitamin B6
- Vitamin A Palmitate
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)
- Folic Acid
- Vitamin B12
- Vitamin D
Nutrition Facts
Serving Size 1 CONTAINER (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 3g | ||
| Vitamin A 17% | Vitamin C 14% |
| Calcium 0% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 404 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 4% | |
| Saturated Fat 3.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 526mg | 12% | |
| Total Carbohydrate 86g | 16% | |
| Dietary Fiber 0g | 0% | |
| Sugars 35g | ||
| Protein 5g | ||
| Vitamin A 30% | Vitamin C 25% |
| Calcium 0% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweetened Rice Cereal Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 404 kcal (12%) |
| Protein | 3 g (3%) | 5.26 g (6%) |
| Total Lipid (fat) | 2.5 g (2%) | 4.39 g (4%) |
| Carbohydrate, By Difference | 49 g (9%) | 85.96 g (16%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 20 g (46%) | 35.09 g (80%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 3.6 mg (11%) | 6.32 mg (20%) |
| Potassium, K | 40 mg (0%) | 70 mg (1%) |
| Sodium, Na | 300 mg (7%) | 526 mg (12%) |
| Zinc, Zn | 3 mg (16%) | 5.26 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (14%) | 26.3 mg (25%) |
| Thiamin | 0.57 mg (27%) | 1 mg (48%) |
| Riboflavin | 0.85 mg (37%) | 1.49 mg (65%) |
| Niacin | 10 mg (36%) | 17.54 mg (62%) |
| Vitamin B-6 | 1 mg (34%) | 1.75 mg (59%) |
| Vitamin B-12 | 3 µg (71%) | 5.26 µg (125%) |
| Vitamin A, Iu | 1500 IU (17%) | 2632 IU (30%) |
| Vitamin D | 180 IU (26%) | 316 IU (45%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.51 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Post Consumer Brands, Llc Sweetened Rice Cereal with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in sweetened rice cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium