Sweetened Toasted Coconut Chips - 127 calories
Manufacturer Target Stores
Product Information and Ingredients
Sweetened Toasted Coconut Chips is manufactured by Target Stores with a suggested serving size of 25 GRM (25 g) and 127 calories per serving. The nutritional value of a suggested serving of sweetened toasted coconut chips includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 085239071359.
Calories from fat: a total of 63.78% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Coconut
- Caramelized Sugar
- Sea Salt
Nutrition Facts
Serving Size 25 GRM (25 g)
Amount Per Serving | ||
---|---|---|
Calories 127 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 3% | |
Saturated Fat 5g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 1% | |
Dietary Fiber 2g | 2% | |
Sugars 5g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 508 | Calories from Fat 324 | |
% Daily Value* | ||
Total Fat 36g | 14% | |
Saturated Fat 20g | 25% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 940mg | 10% | |
Total Carbohydrate 36g | 3% | |
Dietary Fiber 8g | 8% | |
Sugars 20g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweetened Toasted Coconut Chips Nutritional Value
Nutrient | Suggested Serving 25 GRM (25 g) | Standard Serving 100g |
---|---|---|
Energy | 127 kcal (2%) | 508 kcal (6%) |
Protein | 2 g (1%) | 8 g (4%) |
Total Lipid (fat) | 9 g (3%) | 36 g (14%) |
Carbohydrate, By Difference | 9 g (1%) | 36 g (3%) |
Fiber, Total Dietary | 2 g (2%) | 8 g (8%) |
Sugars, Total | 5 g (5%) | 20 g (20%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.54 mg (1%) | 2.16 mg (3%) |
Sodium, Na | 235 mg (2%) | 940 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (6%) | 20 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Target Stores Sweetened Toasted Coconut Chips with 127 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 21 minutes will help your burn off the calories in sweetened toasted coconut chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 26 minutes |
Dancing | 23 minutes |
Golfing | 23 minutes |
Hiking | 21 minutes |
Light Gardening | 23 minutes |
Stretching | 42 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 35 minutes |
Aerobics | 16 minutes |
Basketball | 17 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium