Sweetened Wheat And Rice Cereal - 170 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Sweetened Wheat And Rice Cereal is manufactured by Supervalu, Inc. with a suggested serving size of 1 cup (41 g) and 170 calories per serving. The nutritional value of a suggested serving of sweetened wheat and rice cereal includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 3 grams of dietary fiber, 12 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041130289125.
This product is a good source of zinc, thiamin, riboflavin, niacin and vitamin b-12 .
Calories from fat: a total of 23.82% of the calories in the suggested servig of this product come from fat.
Zinc 14% of DV
A serving of 1 cup (41 g) of sweetened wheat and rice cereal has 14% of the recommended daily needs of zinc.
Thiamin 14% of DV
A serving of 1 cup (41 g) of sweetened wheat and rice cereal has 14% of the recommended daily needs of thiamin.
Riboflavin 13% of DV
A serving of 1 cup (41 g) of sweetened wheat and rice cereal has 13% of the recommended daily needs of riboflavin.
Niacin 13% of DV
A serving of 1 cup (41 g) of sweetened wheat and rice cereal has 13% of the recommended daily needs of niacin.
Vitamin B-12 26% of DV
A serving of 1 cup (41 g) of sweetened wheat and rice cereal has 26% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Wheat Flour
- Sugar
- Rice Flour
- Canola Oil
- Fructose
- Dextrose
- Contains 2% Or Less Of Each Of The Following: Maltodextrin
- Calcium Carbonate
- Salt
- Cinnamon
- Soy Lecithin
- Trisodium Phosphate
- Vitamin C (sodium Ascorbate)
- Caramel (color)
- Iron (ferrous Fumarate)
- Vitamin A (palmitate)
- Mixed Tocopherols (added To Preserve Freshness)
- Zinc (zinc Oxide)
- Niacinamide
- Vitamin B12 (cyanocobalamin)
- Vitamin B1 (thiamine Mononitrate)
- Annatto Extract (color)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin D (cholecalciferol)
- Vitamin B2 (riboflavin)
- Folic Acid
Nutrition Facts
Serving Size 1 cup (41 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 4% | |
| Dietary Fiber 3g | 5% | |
| Sugars 12g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 415 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 7% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 537mg | 9% | |
| Total Carbohydrate 78.1g | 11% | |
| Dietary Fiber 7.3g | 12% | |
| Sugars 29g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweetened Wheat And Rice Cereal Nutritional Value
| Nutrient | Suggested Serving 1 cup (41 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (3%) | 415 kcal (9%) |
| Protein | 3 g (2%) | 7.32 g (6%) |
| Total Lipid (fat) | 4.5 g (3%) | 10.98 g (7%) |
| Carbohydrate, By Difference | 32 g (4%) | 78.05 g (11%) |
| Fiber, Total Dietary | 3 g (5%) | 7.3 g (12%) |
| Sugars, Total | 12 g (20%) | 29.27 g (48%) |
| Calcium, Ca | 100 mg (3%) | 244 mg (8%) |
| Iron, Fe | 4.5 mg (10%) | 10.98 mg (25%) |
| Potassium, K | 90 mg (1%) | 220 mg (2%) |
| Sodium, Na | 220 mg (4%) | 537 mg (9%) |
| Zinc, Zn | 3.8 mg (14%) | 9.27 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (4%) | 14.6 mg (10%) |
| Thiamin | 0.41 mg (14%) | 1 mg (34%) |
| Riboflavin | 0.4 mg (13%) | 0.98 mg (31%) |
| Niacin | 5 mg (13%) | 12.2 mg (31%) |
| Vitamin B-6 | 0.5 mg (12%) | 1.22 mg (29%) |
| Vitamin B-12 | 1.5 µg (26%) | 3.66 µg (63%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Sweetened Wheat And Rice Cereal with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in sweetened wheat and rice cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium