Sweetened Whole Wheat & Rice Cereal With Cinnamon Swirls - 130 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Sweetened Whole Wheat & Rice Cereal With Cinnamon Swirls is manufactured by The Kroger Co. with a suggested serving size of 0.75 cup (30 g) and 130 calories per serving. The nutritional value of a suggested serving of sweetened whole wheat & rice cereal with cinnamon swirls includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 011110894939.
This product is a good source of iron, zinc, riboflavin, niacin, folate and vitamin b-12 .
Calories from fat: a total of 24.23% of the calories in the suggested servig of this product come from fat.
Iron 15% of DV
A serving of 0.75 cup (30 g) of sweetened whole wheat & rice cereal with cinnamon swirls has 15% of the recommended daily needs of iron.
Zinc 10% of DV
A serving of 0.75 cup (30 g) of sweetened whole wheat & rice cereal with cinnamon swirls has 10% of the recommended daily needs of zinc.
Riboflavin 10% of DV
A serving of 0.75 cup (30 g) of sweetened whole wheat & rice cereal with cinnamon swirls has 10% of the recommended daily needs of riboflavin.
Niacin 9% of DV
A serving of 0.75 cup (30 g) of sweetened whole wheat & rice cereal with cinnamon swirls has 9% of the recommended daily needs of niacin.
Folate 15% of DV
A serving of 0.75 cup (30 g) of sweetened whole wheat & rice cereal with cinnamon swirls has 15% of the recommended daily needs of folate.
Vitamin B-12 19% of DV
A serving of 0.75 cup (30 g) of sweetened whole wheat & rice cereal with cinnamon swirls has 19% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Sugar
- Rice Flour
- Canola Oil And/or Partially Hydrogenated Soybean Oil
- Fructose
- Maltodextrin
- Contains 2% Or Less Of: Dextrose
- Salt
- Cinnamon
- Soy Lecithin
- Trisodium Phosphate
- Annato And Caramel Color
- Natural Flavor Bht (to Preserve Freshness) Vitamins And Minerals: Thiamine Mononitrate
- Riboflavin
- Niacinamide
- Pyridoxine Hydrochloride
- Folic Acid
- Vitamin B12
- Vitamin A Palmitate
- Sodium Ascorbate
- Vitamin D
- Reduced Iron
- Zinc Oxide
- Calcium Carbonate
Nutrition Facts
Serving Size 0.75 cup (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 10g | ||
| Protein 1g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 433 | Calories from Fat 105 | |
| % Daily Value* | ||
| Total Fat 11.7g | 5% | |
| Saturated Fat 1.7g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 467mg | 6% | |
| Total Carbohydrate 80g | 8% | |
| Dietary Fiber 3.3g | 4% | |
| Sugars 33g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 8% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweetened Whole Wheat & Rice Cereal With Cinnamon Swirls Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 433 kcal (7%) |
| Protein | 1 g (1%) | 3.33 g (2%) |
| Total Lipid (fat) | 3.5 g (2%) | 11.67 g (5%) |
| Carbohydrate, By Difference | 24 g (2%) | 80 g (8%) |
| Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
| Sugars, Total | 10 g (12%) | 33.33 g (40%) |
| Calcium, Ca | 100 mg (2%) | 333 mg (8%) |
| Iron, Fe | 9 mg (15%) | 30 mg (50%) |
| Magnesium, Mg | 8 mg (1%) | 27 mg (2%) |
| Phosphorus, P | 80 mg (2%) | 267 mg (6%) |
| Potassium, K | 45 mg (0%) | 150 mg (1%) |
| Sodium, Na | 140 mg (2%) | 467 mg (6%) |
| Zinc, Zn | 3.75 mg (10%) | 12.5 mg (34%) |
| Copper, Cu | 0.04 mg (1%) | 0.13 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 20 mg (10%) |
| Thiamin | 0.3 mg (8%) | 1 mg (25%) |
| Riboflavin | 0.43 mg (10%) | 1.42 mg (33%) |
| Niacin | 5 mg (9%) | 16.67 mg (31%) |
| Vitamin B-6 | 0.5 mg (9%) | 1.67 mg (29%) |
| Folate, Total | 200 µg (15%) | 667 µg (50%) |
| Vitamin B-12 | 1.5 µg (19%) | 5 µg (63%) |
| Vitamin A, Iu | 500 IU (3%) | 1667 IU (10%) |
| Vitamin D | 40 IU (3%) | 133 IU (10%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.67 g (3%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 3.33 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 3.33 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Sweetened Whole Wheat & Rice Cereal With Cinnamon Swirls with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in sweetened whole wheat & rice cereal with cinnamon swirls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium