Sweetly Filled Strawberry Shortcake - 320 calories
Manufacturer La Bree's Brakery
Product Information and Ingredients
Sweetly Filled Strawberry Shortcake is manufactured by La Bree's Brakery with a suggested serving size of 3 PIECES (82 g) and 320 calories per serving. The nutritional value of a suggested serving of sweetly filled strawberry shortcake includes 25 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 0 grams of dietary fiber, 36 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 074555048329.
This product is high in sugars and saturated fats.
Calories from fat: a total of 42.19% of the calories in the suggested servig of this product come from fat.
Sugars 118% of DV
A serving of 3 PIECES (82 g) of sweetly filled strawberry shortcake has 118% of the recommended daily intake of sugars.
Saturated Fats 25% of DV
A serving of 3 PIECES (82 g) of sweetly filled strawberry shortcake has 25% of the recommended daily intake of saturated fats.
Ingredient List
- Cake [sugar
- Water
- Bleached Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Soybean Oil
- Vegetable Shortening (palm Oil
- Mono And Diglycerides
- Polysorbate 60)
- Corn Syrup
- Food Starch-modified
- Oleyl Lactilic Acid
- Whey
- Wheat Gluten
- Dextrose
- Salt
- Baking Powder (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Corn Starch
- Monocalcium Phosphate)
- Sodium Aluminum Phosphate
- Sodium Bicarbonate
- Potassium Sorbate And Sodium Propionate (preservatives)
- Titanium Dioxide
- Guar Gum
- Sorbitan Monostearate
- Polysorbate 60
- Propylene Glycol Monoesters
- Mono And Diglycerides
- Datem
- Beta Carotene
- Artificial Flavor
- Yellow 5
- Gum Arabic
- Citric Acid
- Xanthan Gum
- Phosphoric Acid]
- Icing [sugar
- Vegetable Shortening (palm Oil
- Mono And Diglycerides
- Polysorbate 60)
- Water
- Corn Syrup
- Corn Starch
- Food Starch-modified
- Guar Gum
- Salt
- Natural And Artificial Vanilla Flavor]
- Filling [strawberries
- Sugar
- Dextrose
- Citric Acid
- Artificial Flavor
- Pectin
- Algin
- Sodium Benzoate (preservative)
- Red 40]
Nutrition Facts
Serving Size 3 PIECES (82 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
| Saturated Fat 6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 36g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 165 | |
| % Daily Value* | ||
| Total Fat 18.3g | 23% | |
| Saturated Fat 7.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 8% | |
| Sodium 195mg | 7% | |
| Total Carbohydrate 53.7g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 44g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweetly Filled Strawberry Shortcake Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (82 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (13%) | 390 kcal (16%) |
| Protein | 2 g (3%) | 2.44 g (4%) |
| Total Lipid (fat) | 15 g (19%) | 18.29 g (23%) |
| Carbohydrate, By Difference | 44 g (12%) | 53.66 g (15%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 36 g (118%) | 43.9 g (144%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 0.88 mg (4%) |
| Sodium, Na | 160 mg (5%) | 195 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (25%) | 7.32 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (7%) | 30 mg (8%) |
Calories Burn off Time
How long would it take to burn off La Bree's Brakery Sweetly Filled Strawberry Shortcake with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in sweetly filled strawberry shortcake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium