Sweetriot, Dark Chocolate With Crunchy Quirky Quinoa - 203 calories
Manufacturer Sweetriot
Product Information and Ingredients
Sweetriot, Dark Chocolate With Crunchy Quirky Quinoa is manufactured by Sweetriot with a suggested serving size of 0.33 BAR (33 g) and 203 calories per serving. The nutritional value of a suggested serving of sweetriot, dark chocolate with crunchy quirky quinoa includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 858503001433.
This product is high in saturated fats.
Calories from fat: a total of 66.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 15% of DV
A serving of 0.33 BAR (33 g) of sweetriot, dark chocolate with crunchy quirky quinoa has 15% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Bittersweet Chocolate (organic Chocolate Liquor*
- Organic Cane Sugar*
- Organ K: Cocoa Butter*
- Soy Lecithin (emulsifier) Organic Vanilla Extract*)
- Organic Quinoa (8%) (organic Quinoa Flour
- Organic Rice Flour
- Organic Corn Flour
- Organic Cane Sugar; Salt)
Nutrition Facts
Serving Size 0.33 BAR (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 203 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 8% | |
| Saturated Fat 9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 2% | |
| Dietary Fiber 2g | 3% | |
| Sugars 8g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 615 | Calories from Fat 409 | |
| % Daily Value* | ||
| Total Fat 45.5g | 23% | |
| Saturated Fat 27.3g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42.4g | 5% | |
| Dietary Fiber 6.1g | 8% | |
| Sugars 24g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweetriot, Dark Chocolate With Crunchy Quirky Quinoa Nutritional Value
| Nutrient | Suggested Serving 0.33 BAR (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 203 kcal (3%) | 615 kcal (10%) |
| Protein | 3 g (2%) | 9.09 g (6%) |
| Total Lipid (fat) | 15 g (8%) | 45.45 g (23%) |
| Carbohydrate, By Difference | 14 g (2%) | 42.42 g (5%) |
| Fiber, Total Dietary | 2 g (3%) | 6.1 g (8%) |
| Sugars, Total | 8 g (11%) | 24.24 g (32%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 2.7 mg (5%) | 8.18 mg (15%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (15%) | 27.27 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sweetriot Sweetriot, Dark Chocolate With Crunchy Quirky Quinoa with 203 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in sweetriot, dark chocolate with crunchy quirky quinoa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 68 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 27 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium