Swiderki Spirals Noodle Pasta - 370 calories
Manufacturer Makarony Polskie S. A.
Product Information and Ingredients
Swiderki Spirals Noodle Pasta is manufactured by Makarony Polskie S. A. with a suggested serving size of 3.63 ONZ (100 g) and 370 calories per serving. The nutritional value of a suggested serving of swiderki spirals noodle pasta includes 0 mg of cholesterol, 0 mg of sodium, 77 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 5906940003062.
Swiderki Spirals Noodle Pasta is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Wheat Flour
- Durum Wheat Flour
- Vitamin A - Enriching Substance
Nutrition Facts
Serving Size 3.63 ONZ (100 g)
Amount Per Serving | ||
---|---|---|
Calories 370 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 2% | |
Saturated Fat 0.4g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 77g | 26% | |
Dietary Fiber 2g | 8% | |
Sugars 4g | ||
Protein 13g |
Vitamin A 8% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 370 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 2% | |
Saturated Fat 0.4g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 10mg | 0% | |
Total Carbohydrate 77g | 26% | |
Dietary Fiber 2g | 8% | |
Sugars 4g | ||
Protein 13g |
Vitamin A 8% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Swiderki Spirals Noodle Pasta Nutritional Value
Nutrient | Suggested Serving 3.63 ONZ (100 g) | Standard Serving 100g |
---|---|---|
Energy | 370 kcal (19%) | 370 kcal (19%) |
Protein | 13 g (25%) | 13 g (25%) |
Total Lipid (fat) | 1 g (2%) | 1 g (2%) |
Carbohydrate, By Difference | 77 g (26%) | 77 g (26%) |
Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
Sugars, Total | 4 g (16%) | 4 g (16%) |
Sodium, Na | 10 mg (0%) | 10 mg (0%) |
Vitamin A, Iu | 400 IU (8%) | 400 IU (8%) |
Fatty Acids, Total Saturated | 0.4 g (2%) | 0.4 g (2%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Makarony Polskie S. A. Swiderki Spirals Noodle Pasta with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in swiderki spirals noodle pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 77 minutes |
Dancing | 67 minutes |
Golfing | 67 minutes |
Hiking | 62 minutes |
Light Gardening | 67 minutes |
Stretching | 123 minutes |
Walking - 3.5 mph | 80 minutes |
Weight Training - light workout | 103 minutes |
Aerobics | 46 minutes |
Basketball | 51 minutes |
Bicycling - 10 mph or more | 38 minutes |
Running - 5 mph | 38 minutes |
Swimming | 44 minutes |
Walking - 4.5 mph | 49 minutes |
Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium