Swiderki Spirals Noodle Pasta - 370 calories

Manufacturer Makarony Polskie S. A.

Product Information and Ingredients

Swiderki Spirals Noodle Pasta is manufactured by Makarony Polskie S. A. with a suggested serving size of 3.63 ONZ (100 g) and 370 calories per serving. The nutritional value of a suggested serving of swiderki spirals noodle pasta includes 0 mg of cholesterol, 0 mg of sodium, 77 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 5906940003062.

Swiderki Spirals Noodle Pasta is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Wheat Flour
  • Durum Wheat Flour
  • Vitamin A - Enriching Substance

Nutrition Facts

Serving Size 3.63 ONZ (100 g)

Amount Per Serving
Calories 370 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 77g 26%
Dietary Fiber 2g 8%
Sugars 4g
Protein 13g
Vitamin A 8% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 370 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 77g 26%
Dietary Fiber 2g 8%
Sugars 4g
Protein 13g
Vitamin A 8% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Swiderki Spirals Noodle Pasta Nutritional Value

Nutrient Suggested Serving 3.63 ONZ (100 g) Standard Serving 100g
Energy370 kcal (19%)370 kcal (19%)
Protein13 g (25%)13 g (25%)
Total Lipid (fat)1 g (2%)1 g (2%)
Carbohydrate, By Difference77 g (26%)77 g (26%)
Fiber, Total Dietary2 g (8%)2 g (8%)
Sugars, Total4 g (16%)4 g (16%)
Sodium, Na10 mg (0%)10 mg (0%)
Vitamin A, Iu400 IU (8%)400 IU (8%)
Fatty Acids, Total Saturated0.4 g (2%)0.4 g (2%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Makarony Polskie S. A. Swiderki Spirals Noodle Pasta with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in swiderki spirals noodle pasta.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less77 minutes
Dancing67 minutes
Golfing67 minutes
Hiking62 minutes
Light Gardening67 minutes
Stretching123 minutes
Walking - 3.5 mph80 minutes
Weight Training - light workout103 minutes
Aerobics46 minutes
Basketball51 minutes
Bicycling - 10 mph or more38 minutes
Running - 5 mph38 minutes
Swimming44 minutes
Walking - 4.5 mph49 minutes
Weight Training - vigorous workout51 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium